42. HOW to change your mindset
Feb 11, 2020•23 min
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Episode description
We all know that it's our mindset that affects our performance the most - we are reminded of this on TED talks, in self-help books and even high level business conferences. But HOW on earth do we do something about it?
We've all tried affirmations, quotes, retreats, will-power and even therapy... so why are we still hitting a glass ceiling? In this podcast I chat about what has worked and what has worked for me in working with my mindset for over 30 years.
References in this episode include:
- RTT (rapid transformation therapy) - rtt.com
- Somatic experiencing for trauma
- Patriarchy Stress Disorder - drvalerie.com
- HeartMath
- Dr Joe Dispenza
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Follow me on Instagram: @merilyn
Website: merilyn.com
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