121. How Stressed Is Your Brain - with mindfulness expert Marelle Wilson
Jun 24, 2020•47 min
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Episode description
We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.
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