The Mentally Me Podcast

Joey V•podcasters.spotify.com

Health & Fitness

Mental Health

A podcast all about mental health.

Last refreshed: July 8th, 2025 at 6:48 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Good Food and Even Better Times

This episode will dive into the topic of foods that are beneficial for mental health, as well as a more personal look into one of my recent day-trip experiences.

Dec 08, 2020•9 min•Season 1Ep. 4

Anxiety Reducers and Mood Boosters

This episode will explore what it means to use essential oils through an aromatherapy diffuser, as well as touch on the importance of listening to music.

Dec 08, 2020•10 min•Season 1Ep. 3

Being Mindful and Living in the Present Moment

This episode will talk about ways you can practice staying mindful, being in the present moment and reducing your overall stress levels.

Dec 08, 2020•10 min•Season 1Ep. 2

It’s the Little Things

This episode will take a look at simple things you can do during quarantine that will be very beneficial to your mental health.

Dec 08, 2020•8 min•Season 1Ep. 1

The Mentally Me Podcast Introduction

A podcast all about mental health and mindfulness.

Dec 08, 2020•59 sec

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android