Listen in on an episode of Unfiltered Emotions, another podcast that I am running! Unfiltered Emotions is a mental health podcast series featuring Dr. Michelle Magida and co-hosted by Humanity Rising Ambassadors Kairi Harness and Shreyas Girotra. Podcast topics include anxiety, depression, suicide ideation, coping skills, meditation, breathing and grounding exercises, access to professional help, and more. Youth receive professional guidance and also share their challenges and coping skills with...
Mar 23, 2025•36 min•Season 1Ep. 14
In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy’s impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through de...
Feb 05, 2025•32 min•Season 1Ep. 11
In this episode of The Mental Plateau , host Shreyas Girotra sits down with Christopher Wilson for an insightful conversation on overcoming mental barriers and fostering personal growth. They explore the complexities of mindset shifts, resilience, and the power of self-awareness in navigating life's challenges. Through engaging discussion and expert insights, Wilson shares strategies for breaking through limiting beliefs, embracing discomfort, and building a stronger mental foundation. Tune in f...
Feb 05, 2025•35 min•Season 1Ep. 12
In this episode of The Mental Plateau , host Shreyas Girotra engages in a compelling discussion with Mark Ehlert on the power of mindset, adaptability, and personal growth. They explore the psychology behind resilience, the importance of embracing change, and how small shifts in perspective can lead to profound transformations. Mark shares insights on overcoming mental roadblocks, building confidence, and developing a mindset that fosters long-term success. Whether you're looking to break free f...
Feb 05, 2025•34 min•Season 1Ep. 13
In this episode of Mental Plateau, Shreyas Girotra sits down with Heather Valentine, a first-year doctoral student at Harvard and teacher, to explore resilience, lifelong learning, and the importance of social connections. Heather shares her belief that learning is for everyone, the value of therapy as a tool for growth, and how she has overcome family obstacles along the way. Together, they discuss how building a strong social web and seeking support can make a world of difference. Whether you’...
Sep 29, 2024•37 min•Season 1Ep. 10
Welcome to "The Mental Plateau," a podcast that delves deep into the human experience. Join us as we explore authentic stories, engage in profound dialogues, and uncover the resilience and passions that shape our lives. Whether it's conversations with health professionals, educators, or inspiring individuals who have overcome immense challenges, each episode offers a unique perspective on the journey of self-discovery and growth. Tune in on Spotify and embark on a journey to understand what driv...
Jul 12, 2024•2 min
Embark on a journey of empowerment and resilience with host Shreyas Girotra on The Mental Plateau. In this episode, Shreyas sits down with Mark Ehlert, a survivor, mentor, and advocate for mental fortitude, as they delve into the profound themes of confrontation, confidence, and resilience. Mark's extraordinary journey as a blind suicide survivor offers a testament to the human spirit's capacity for resilience in the face of adversity. Through heartfelt conversation and introspection, listeners ...
Mar 01, 2024•34 min•Season 1Ep. 9
In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy's impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through de...
Jan 01, 2024•32 min•Season 1Ep. 8
In this enlightening episode of The Mental Plateau, Sahana Dhama from the Humanity Rising association engages in a conversation with me, Shreyas Girotra, delving into the podcasting journey. We not only touch upon the milestones that have shaped my path but also discuss the profound importance of mental health and wellness. I share insights into the transformative impact of prioritizing mental well-being, emphasizing its pivotal role in fostering resilience, personal growth, and a more compassio...
Nov 30, 2023•20 min•Season 1Ep. 7
In this compelling episode of The Mental Plateau, Shreyas Girotra, a dedicated student at Hinsdale Central High School, engages in a thought-provoking conversation with the remarkable Christopher Wilson. As a U.S. Marine, UChicago and Yale graduate, and former Princeton Rowing Team athlete, Christopher brings a unique perspective to the discussion on mental health. Together, they delve into personal experiences and insights, shedding light on the complexities of maintaining mental well-being in ...
Oct 02, 2023•35 min•Season 1Ep. 6
Join Shreyas Girotra, a perceptive high school student, in an illuminating discussion with Dr. Moosabhoy, a distinguished pediatrician and mental health advocate. Inquire into the realm of youth mental health as they navigate through the challenges faced by adolescents today. From academic pressures to the impact of the digital age, explore insights into recognizing signs of distress, coping mechanisms, and the importance of support systems. Gain a deeper understanding of the teenage mind and di...
Aug 22, 2023•31 min•Season 1Ep. 5
In this powerful and enlightening episode, we delve into the crucial topic of mental health in the context of academia as Shreyas Girotra, an insightful high school student, engages in an open dialogue with Raymond Gonzalez, a dedicated college counselor and compassionate social worker. Throughout the conversation, Shreyas and Raymond explore various strategies to foster a supportive and nurturing learning environment, where mental health is prioritized alongside academic achievements. They disc...
Jul 31, 2023•36 min•Season 1Ep. 4
Shreyas Girotra, Rising Junior, welcomes Mr. Walsh, principal of Hinsdale Central Highschool. Together they discuss the opportunities of their high school and how they're taking action to make the school a better place. Mr.Walsh and Shreyas make sure to leave no stone unturned and cover the thorough path that led Mr. Walsh into the hard-working man he is. Pitch in to listen to several strategies and obstacles that are necessary to know in the challenging environment of a high school!
Mar 13, 2023•39 min•Season 1Ep. 3
Welcome to our First Episode of The Mental Plateau!!! Today we talk about the History of Mental Health as a start to our journey and upcoming episodes. Hope you guys enjoy!
Feb 10, 2023•13 min•Season 1Ep. 2
Gargi and Shreyas Girotra explore the oncoming path of The Mental Plateau Podcast and share a small overview on the topics they look towards sharing.
Jul 27, 2022•2 min•Season 1Ep. 1
