Episode 46: Distorted Thinking
Jun 11, 2021•1 hr•Ep. 46
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Episode description
What are some common thinking traps or cognitive distortions and what can we do about them? Jo serves up a Cognitive Behavioral Therapy delight causing us to confront our #overgeneralization, #personalization, #catastrophizing, #mind reading, #shoulding, and many other favorites. You'll see yourself in at least one of these examples, we all did.
Helpful websites: https://www.heretohelp.bc.ca
Anxiety Relief for Teens: https://www.amazon.com/Anxiety-Relief-Teens-Essential-Mindfulness/dp/0593196643/ref=sr_1_1?dchild=1&keywords=anxiety+relief+for+teens&qid=1623218302&sr=8-1
The Boot Camp: www.mentalhealthbootcamp.com
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