Episode 30: Happiness
Episode description
Why all the focus on happiness in popular media? Is it possible to feel happy more often? How can we do that? What is the downside to all this happiness stuff? After spending a few minutes actually talking about www.mentalhealthbootcamp.com , our product that we never mention, we dive into happiness, a pleasant, misunderstood, and perhaps overvalued component of life.
#happiness #mentalhealthbootcamp #emotions #statevstrait #LostConnections #ViktorFrankl #meaning #contentment #joy #seligman #positivepsychology
Lost Connections book: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X
Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?keywords=man%27s+search+for+meaning&qid=1613719016&s=books&sr=1-1
Mental Health Boot Camp: www.mentalhealthbootcamp.com
Contact: info@mentalhealthbootcamp.com