Episode 21: Preventing Burnout
Dec 11, 2020•45 min•Ep. 21
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Episode description
What is burnout? How can we distinguish it from just being tired or stressed? What can we do about it? Burnout is one of the top mental health issues from 2020, impacting work, family, even physical wellbeing. We also discuss mummering, a practice that may bring a few nightmares to our yuletide.
#burnout #stress #exhaustion #mentalhealth #mummering #Newfoundland
website: www.mentalhealthbootcamp.com
contact: info@mentalhealthbootcamp.com
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