Neutralizing Negative Emotions w/ Kai Laird, CMPC
Episode description
Kai Laird is a Certified Mental Performance Consultant who runs a mental coaching business, The Performance Pursuit. He works with golfers, as well as athletes from all sports. Scroll down for a list of topics from this episode and their time stamps.
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Episode links:
The Performance Pursuit - Website
@theperformancepursuit - Instagram
@TPPursuit - Twitter
@kaimarelaird - Instagram
@KaimareLaird - Twitter
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Episode topics:
3:38 - Kai Laird, CMPC
11:58 - The value of a CMPC
17:08 - The most common things golfers struggle with
20:40 - Anxiety and worry about upcoming golf
26:27 - Acceptance Commitment Theory
27:42 - How to learn awareness
32:33 - A strategy for neutralizing negative emotions
36:48 - Pre-shot routine
40:24 - How to move on from bad golf shots
44:29 - Is mental or physical more important in golf?
46:43 - Mental game resources to help you
48:16 - Kai Laird, CMPC
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Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
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Have a suggestion for a topic or guest? Drop your suggestions here.
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Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.
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Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
Facebook: Josh Nichols Golf