How to master mind-body connection with Shannon Suffoletto
Episode description
Episode 64 of The Mental Game brings on Shannon Suffoletto, a certified mental performance consultant and licensed clinical professional counselor.
I met Suffoletto this summer as she worked with the Chicago Dogs baseball team, who I broadcast for. Suffoletto consulted the team amidst their run to the American Association Championship Series.
Why Suffoletto on The Mental Game?
Suffoletto’s system and philosophy is unique. She specializes in leveraging connection, purpose and mind-body connection to achieve peak performance.
I saw this firsthand in Chicago this summer. Also having worked as a dance and movement therapist, Suffoletto has mastered the art of leveraging the mind to guide the body to physical triumph.
You’ll be fascinated by her approach.
Suffoletto holds a BA in Psychology and Dance from Denison University and a master’s degree (MA) in Dance/Movement Therapy from Columbia College Chicago. She is certified in Laban Movement Analysis and Movement Pattern Analysis.
On this episode of The Mental Game, Suffoletto delves into:
- How to embrace your sport to achieve elite performance
- What she learned this summer working in Minor League Baseball
- Advice for us all to follow
- Much, much more
Enjoy and remember to be kind to yourself.
The Mental Game is a proud partner of Laaser's Ladybug Society, which is a designated 501c3 organization combatting the stigmas that surround mental health by actively fundraising to support mental health initiatives and innovations in our school system. The mental health challenges faced by our youth are unprecedented and it is time to get off the bench and get in the game as we fight for the mental wellbeing of the next generation. Learn more and join the fight at LaasersLadybugs.org!
The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on Apple Podcasts, Spotify, Google Podcasts, TuneIn and Stitcher.