Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body’s natural cycles like never before? Then join me for an eye-opening journey into the world of ‘seed cycling’ and ‘period hacking’ with the remarkable Mel Kovacevic. In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I’ve embraced in my own life, with results that have left me nothing short of obsessed! Press play to discover the specific seeds that can h...
Sep 26, 2023•1 hr 8 min
Do you have a bag of slimy spinach in your fridge right now?! Do you throw things like apple cores, banana skin and the tops of strawberries in the trash? And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family? If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”. Max — a bona fide social media sup...
Sep 19, 2023•1 hr
Have you ever stopped to think about the profound impact of play on your child's happiness, health and development? In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play. In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in b...
Sep 12, 2023•1 hr 19 min
Are you overwhelmed by your ever-growing to-do list? Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock? If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects. So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good. Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master t...
Sep 05, 2023•42 min
What is our responsibility to animals? Is there a way to consciously source and consume animal products? Or are we sacrificing the health of our planet for the sake of a few hamburgers? As the climate crisis grows in urgency, so too do these ethical dilemmas. Answering these questions, however, can often feel confusing, overwhelming… or even downright disheartening. Until, that is, you hear the wisdom and expert reasoning of Peter Singer — an expert in bioethics who’s not only known as the world...
Aug 29, 2023•34 min
Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life? If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev. Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual...
Aug 22, 2023•1 hr 6 min
Have you ever wanted to write a book? The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world. Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care can make or break your writing journey, why it takes a village to bring a book to life, how to make pe...
Aug 15, 2023•24 min
Why are humans so captivated by stories? How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling? And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist? To answer these crucial questions I’m joined by Colin Boyd — an acclaimed coach who’s been sought out by some of the...
Aug 08, 2023•1 hr 3 min
Ever wondered how to turn your creative dreams into reality? Or how to truly cultivate a loving relationship with yourself? Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset? For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rapper, internet megastar, and bestselling author who is reshaping the narrative and redefining success on his own te...
Aug 01, 2023•1 hr 7 min
Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind? Does it feel like your mental clutter is at an all time high?! Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized. Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental* side of things organized. So that’s exactly what we’re going to focus on in this practical and inspiring...
Jul 25, 2023•22 min
Most of us wear a LOT of hats in our life. For me, my hats include mama, wife, CEO… and that’s just for starters! Doing the dance between those roles can be a LOT. (It’s often called a “juggle” for a reason — it can feel like you’ve got a heap of balls in the air, and if you drop one, it might just shatter.) Though there’s a lot of talk in our culture about “work-life balance”, we don’t often get to *see* the behind-the-scenes stuff that goes into navigating all the different areas of life. (I a...
Jul 18, 2023•32 min
After more than 500 episodes, we’re doing something special: we’re revisiting the highlights from the top ten most popular and most downloaded episodes of all time. It’s fascinating to see what’s resonated most with you over the years. This selection is a real melting pot of powerful insights on health, relationships, love, sex, mindset, money, wellbeing and more. Without giving too much away, you can expect to hear jaw-dropping wisdom on everything from: how to be an exceptional lover, the secr...
Jul 11, 2023•1 hr 28 min
Do you struggle with self-worth? Is your nervous system constantly in overdrive? Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest? If you can relate to any of the above, prepare for an enlightening conversation with the one and only Danielle LaPorte. It’s been nearly ten years since her mega-successful book ‘The Desire Map’ was published. In this deeply intimate and inspiring episode, you’re going to hear firsthand how her thinking has changed sinc...
Jul 04, 2023•56 min
Do you have limiting beliefs around motherhood and what it means to be a mama? These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”. So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing. To help us explore and dism...
Jun 27, 2023•1 hr 18 min
Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health? Oh, and do you want to do all that using just one supplement?! This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive t...
Jun 19, 2023•1 hr 9 min
In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it. Tune in to learn: the critical importance of self care, why hitting the pillow earlier might j...
Jun 12, 2023•1 hr 7 min
This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality! As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it was a no-brainer to call on his expertise again as we embark on this journey for a second time. The...
Jun 06, 2023•1 hr 9 min
Are you ready to wake up and take ownership of your life? Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’. In this wide-ranging conversation (that I guarantee will have you racing for a notebook to scribble down his epic recommendations), we discuss: how Stei...
May 30, 2023•1 hr 45 min
What is your soul journey in this lifetime? How can we free ourselves from the fear that blocks us from our highest purpose? And what tools can we use during the healing process to accelerate our evolution? These are the kind of deep, insightful questions that Lily Ashwell excels at answering. An intuitive artist, author and astrologer, Lily joins me on the show for a wide-ranging conversation on the spiritual wisdom and healing medicine that can help us live the life we’ve always dreamed of and...
May 23, 2023•54 min
Are you tired of feeling stuck? Do you wish you could break free from the self-destructive patterns that hold you back? If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist. Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unlocking a life that feels authentic and that makes you come truly alive. In this wide-ranging conversat...
May 16, 2023•1 hr 5 min
It’s time for a mega life update! Join me for this intimate solo episode where I'm opening up about the stuff that’s been going on for me personally and for our family over the past month — because let me tell you, there’s been a lot happening! For starters, you’ll hear the story of how we manifested the home we just moved into, along with the exact process I used to do it. (If you’ve been wanting to manifest the home of your dreams — or any big goal in your life — then these steps are worth the...
May 09, 2023•53 min
How do you achieve a goal that seems impossible? How do you overcome the fear of playing big? And what does it take to move beyond your perceived limits and defy your own expectations? To answer these questions, I’m joined by Colin O’Brady — a true adventurer and 10-time world record holder who has shattered boundaries and redefined the limits of human endurance. From the icy landscapes of Antarctica to the breathtaking heights of the Himalayas, Colin’s awe-inspiring achievements have stunned th...
May 02, 2023•1 hr 3 min
Are you used to thinking of mushrooms and herbs purely as things to sprinkle on homemade pizza?! Then prepare to have your mind blown, because these two botanical beauties are actually powerful therapeutic tools that have been used for thousands of years to invigorate the body, restore organ health, build bulletproof immunity and bring harmony to the hormones. To explore the magical world of ‘tonic herbalism’, I’m joined by the incredible Mason Taylor — tonic herbalist, founder of SuperFeast, an...
Apr 25, 2023•1 hr 17 min
Want to discover a new way of parenting that can not only transform your relationship with your child… but also your relationship with yourself? It's called Connection Parenting, and it's a philosophy that's taken the parenting world by storm. Unlike traditional parenting approaches that rely on fear, guilt, and shame to get children to comply, Connection Parenting is based on the belief that children are naturally motivated to cooperate and learn when they feel seen, heard, and valued. It's a p...
Apr 18, 2023•1 hr 2 min
Want to feel more tapped into your spirituality? More motivated to do the inner work? And more inspired than ever to be the best version of yourself and the best mama to your little one? Then you’re going to LOVE the insights shared by Gabby Bernstein in this divine episode. This is Gabby’s second appearance on the show, and this time, our conversation ranges far and wide — from what it means to do ‘internal work’, through to healing your inner child, the truth about “success” when you’re both a...
Apr 11, 2023•34 min
It’s here! Our new book, ‘Time Magic: Reclaim Your Time, Reclaim Your Life’ is available now! More than four years of writing (and a lifetime of lessons) went into this book, and we’re so excited to finally share it with you. ‘Time Magic’ sees Nick and I join forces to unpack the simple, actionable strategies that can transform your relationship with time and help you create a more spacious, meaningful, fulfilling life. To celebrate the book’s release, we decided to do something completely diffe...
Apr 04, 2023•56 min
Night after night, agents from Destiny Rescue — an international not-for-profit organization — enter some of the darkest places on the planet to find and rescue children trapped in sexual exploitation or trafficking. In this must-listen episode, I’m joined by Paul Mergard — CEO of Destiny Rescue Australia — to discuss the critical work his organization does to rescue children from sexual exploitation, the horrifying reality and scope of the worldwide sex trafficking trade, the crucial steps and ...
Mar 28, 2023•59 min
We’re back for Part Two! Nick is joining me behind the mic to continue our celebrations in honor of the show reaching its biggest milestone yet: 500 episodes! In this wide-ranging conversation, we’re answering more of YOUR burning questions, like: What’s the best way to start working on my health if I’ve let it slide? How do you get up so early when you’ve got a small child? Do you find it harder to meditate since having a baby? Do you still use and love essential oils? What sort of support syst...
Mar 21, 2023•1 hr 1 min
Do you feel hungry all the time, even when you’ve just eaten? Do you suffer from constant uncontrollable cravings? And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?! If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to revolutionize the way we manage hunger and cravings so that we can break free from the tyranny of diets a...
Mar 14, 2023•53 min
Some people have the Midas touch. Sophia Amoruso is one of them. She started her first business, a tiny ebay store, when she was broke and scrounging in dumpsters for her next meal. Despite all the odds, it rapidly became a $100 million dollar global brand, while Sophia herself became a fashion icon, a New York Times bestselling author, and an entrepreneurial superstar. So how do you go from dumpster diving to founding one of the fastest-growing retailers in the world? How does a broke outsider ...
Mar 07, 2023•1 hr 18 min
