By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude. With...
Oct 31, 2024•1 hr 11 min•Ep. 229
In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship. Together, they unpack how to handle resentment and unmet expectations, how to na...
Oct 28, 2024•1 hr 22 min•Ep. 228
After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you ca...
Oct 24, 2024•1 hr 19 min•Ep. 227
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com . If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free ...
Oct 22, 2024•10 min•Ep. 226
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease. You’ll learn how to use this simple tool to res...
Oct 21, 2024•49 min•Ep. 225
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action. By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore epi...
Oct 19, 2024•45 min•Ep. 224
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. By the end of this conversation, y...
Oct 17, 2024•1 hr 11 min•Ep. 223
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges. Based in science, Mel will explain how everyday comforts—whethe...
Oct 14, 2024•53 min•Ep. 222
If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back...
Oct 12, 2024•56 min•Ep. 221
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities. She will break down the signs of narcissistic behavior and arm you with the strategies you need to ma...
Oct 10, 2024•53 min•Ep. 220
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years. This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel. Mel...
Oct 07, 2024•57 min•Ep. 219
This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to impro...
Oct 03, 2024•1 hr 6 min•Ep. 218
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more. You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to ...
Sep 30, 2024•49 min•Ep. 217
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations. He wi...
Sep 26, 2024•1 hr 2 min•Ep. 216
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply. Whethe...
Sep 23, 2024•46 min•Ep. 215
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age...
Sep 19, 2024•59 min•Ep. 214
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life. This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will in...
Sep 16, 2024•1 hr 6 min•Ep. 213
In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery. This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be ever...
Sep 12, 2024•43 min•Ep. 212
In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear. This episode will be your guide for how to ta...
Sep 09, 2024•1 hr 14 min•Ep. 211
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better. It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, a...
Sep 07, 2024•54 min•Ep. 210
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy. Very few ...
Sep 05, 2024•47 min•Ep. 209
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than you ever thought possible. Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is...
Sep 02, 2024•1 hr 7 min•Ep. 208
These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharing advice on: How to handle drinking and hookup culture Why you need to stop clinging to your high school friends How to take responsibility for your o...
Aug 29, 2024•47 min•Ep. 207
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next...
Aug 26, 2024•49 min•Ep. 206
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers. Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking to take ...
Aug 22, 2024•1 hr 6 min•Ep. 205
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. C...
Aug 19, 2024•1 hr 6 min•Ep. 204
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today. You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel ...
Aug 17, 2024•49 min•Ep. 203
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what . Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. In this episode and workbook, Mel is helping you get to the heart of this powerful question: What do you really want? The...
Aug 15, 2024•46 min•Ep. 202
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results. Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional resu...
Aug 12, 2024•1 hr•Ep. 201
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering. She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversatio...
Aug 10, 2024•58 min•Ep. 200
