The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Last refreshed: June 29th, 2026 at 4:21 AM

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Episodes

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Neuroscientist Dr. Rahul Jandial shares groundbreaking insights into the science of dreaming, explaining that everyone dreams and these nightly experiences are not random but essential for mental well-being. Discover how to interpret meaningful dreams, use them to solve problems, and even identify early health warnings. The episode also provides practical techniques for cultivating dream recall and learning to lucid dream, offering a powerful path to deeper self-awareness and unlocking your mind's full potential.

Jun 29, 2026•1 hr 11 min•Ep. 409

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Mel Robbins hosts Dr. Rhonda Patrick, who debunks common fitness myths and presents five core lifestyle changes for a healthier, longer life. Discover the surprising power of short, vigorous "exercise snacks" over 10,000 steps, understand the dangers of visceral fat and how to lose it, and learn Dr. Patrick's daily nutrient-packed smoothie recipe. The episode emphasizes that 80% of longevity is lifestyle-dependent, offering actionable, science-backed steps to improve mood, energy, and resilience.

Jun 25, 2026•1 hr 15 min•Ep. 408

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