Relaxing Your Mind & Body
Oct 27, 2024•51 min•Season 24Ep. 10
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Episode description
In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together.
The way that the mind connects to the body is fascinating.
By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind.
To join us for four live group guided meditation classes each week, visit https://meditationcourse.live
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