The Meditation Course Podcast

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Episodes

Meditation in The Park

In this session, Robert explores open awareness meditation in the natural context. This is a recording I made when we meditated in the park just recently. When any of our venues are unavailable in the summer, we often meditate in the park. There is a different sense when we meditate closer to nature. We can connect with our environment more deeply and meditation has a different quality. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed ...

Sep 05, 2018•40 min

The Essentials of Mindfulness-based Resilience

Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.

Aug 26, 2018•34 min

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