Calmness

In which Robert explains how to be aware of our minds and how to calm our busy minds by intervening at the level of our physiology, the emotions and the mind.Meditations include: the meditation of no meditation for sound and for the breathfollowing the breaththe destress meditationthe compassion and self-compassion meditations.   This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245