In this episode, we’re joined by Dr Libby Weaver to shine a spotlight on an often overlooked yet vital mineral for human health—iron. Often associated with energy and fatigue, iron plays a far more extensive role in the body, impacting everything from thyroid function to neurotransmitter production and immune health. Dr Libby dives deep into the broad-reaching effects of iron deficiency, highlighting some of the more surprising and lesser-known symptoms that may signal a need for attention. This...
Jun 29, 2025•52 min•Ep. 35
While hot flushes and night sweats are hallmark symptoms of menopause, the neurological effects of this hormonal transition are often overlooked. In this episode, Angela Hywood explores the profound impact of menopause on the brain. Estrogen plays a crucial role in neuroprotection, cognition, and mood regulation—so its decline during menopause presents significant changes in brain function. Join us as we go beyond the classic symptoms to examine how the brain adapts to new hormonal realities, th...
Jun 15, 2025•48 min•Ep. 34
Join Professor Kerry Bone as he shares his clinical wisdom on using herbal medicine to support healthy sleep architecture. In this episode, Kerry explores herbs that influence sleep latency, duration, and quality, while addressing the limitations of commonly prescribed pharmaceutical sleep aids. He also highlights the essential role of diet and lifestyle in sleep health. Importantly, he champions the role of the practitioner as a detective— uncovering the root causes behind each patient’s sleep ...
Jun 01, 2025•40 min•Ep. 33
In this episode, we sit down with Erin Lovell Verinder—qualified herbalist, author, and educator—who masterfully blends evidence-based herbal medicine with the rich traditions of old-world plant wisdom. With a grounding in modern clinical training, Erin shares how she integrates the vitalistic principles and energetics of plants into her practice, offering a nuanced and deeply connected approach to healing. She discusses the importance of engaging with herbs not just as standardised extracts or ...
May 18, 2025•52 min•Ep. 32
In this episode, we’re joined by naturopath Natalie Pickering, who sheds light on the often-overlooked role of men in the fertility journey. Natalie highlights the lack of attention paid to men’s health and sperm quality, particularly in cases where women are undergoing intensive fertility treatment without a full picture of their partner’s contribution. Natalie emphasises that men are 50% of the fertility equation, yet are frequently under-assessed and under-supported in clinical settings. She ...
May 04, 2025•50 min•Ep. 31
Integrative GP Dr Lucy Caratti explores the evolution of HRT from older synthetic hormones that sparked safety concerns, to today’s bio-identical options that more closely mimic the body’s natural hormones. She addresses historical safety concerns and discusses the benefits of appropriate use to support patients experiencing significant menopausal symptoms. She highlights the widespread, systemic impacts of menopause across cardiovascular, neurological, musculoskeletal, and urogenital systems an...
Apr 20, 2025•38 min•Ep. 30
In this episode, we welcome back naturopath and herbalist Angela Hywood to explore the powerful role of herbal medicine in supporting the nervous system. Angela highlights some often-overlooked herbs for nervous system health and explains how to differentiate between various types of nervous system herbs, including adaptogens, nervines, and more. She also shares expert insights on blending different herbs effectively to create complementary formulations tailored to individual needs. Whether you'...
Apr 06, 2025•50 min•Ep. 29
In this episode, we take a deep dive into the Bowel Flora Protocol with Professor Kerry Bone. From its origins to its clinical application, Professor Kerry Bone unpacks the science and strategy behind this powerful approach to restoring gut health. He explores each phase of the protocol, sharing some of his top herbal choices for optimising microbial balance and addressing dysbiosis. He provides key clinical insights on when and how to apply the protocol and touches upon biofilms. Whether you're...
Mar 23, 2025•51 min•Ep. 28
In this episode, Dr Elizabeth Steels explores the essentials of pathology testing and regular health screenings, providing healthcare professionals with the knowledge to guide their patients toward optimal testing accuracy and meaningful results. Elizabeth discusses the core set of pathology tests recommended for different age groups, key companion tests for deeper clinical insights, and the importance of regular screenings such as DEXA scans. We also dive into the practical considerations that ...
Mar 02, 2025•49 min•Ep. 27
Chronic kidney disease (CKD) is often a silent condition, progressing unnoticed until it reaches the later stages. In this episode, we sit down with naturopath and registered nutritionist Rachel Arthur to shed light on the early warning signs of kidney dysfunction. We explore the pathology markers that can serve as early screening tools, helping practitioners identify those at risk before significant damage occurs. Rachel also unpacks both well-known and lesser-discussed risk factors for CKD, of...
Feb 16, 2025•55 min•Ep. 26
In this episode, we sit down with Tina Taylor, an experienced naturopath, lecturer, and PhD candidate, to explore the art and science of safely prescribing herbal medicine for children. Tina shares her wealth of knowledge on tailoring treatments to suit the unique needs of young patients, ensuring safety and efficacy at every step. She also highlights some of her go-to herbs for addressing common childhood conditions, offering practical tips and insights to build confidence in supporting this co...
Feb 02, 2025•1 hr 4 min•Ep. 25
In this episode, we speak with Katelyn Gray, about the complex and often misunderstood condition of endometriosis. Katelyn delves into the emerging research linking trauma to the incidence of endometriosis and offers practical advice on how practitioners can approach this sensitive topic with care and compassion. She also shares her expertise in staging treatment, ensuring that support is introduced in a way that respects and prioritizes the needs of patients already coping with significant stre...
Dec 22, 2024•49 min•Ep. 24
In this episode, we sit down with Angela Hywood to explore the remarkable versatility of herbs most commonly used for women's health. Angela delves into the forgotten uses and broader applications of these botanicals, shedding light on their diverse therapeutic benefits. From Shatavari and Dong Quai to Black Cohosh and beyond, discover how these herbs can support not just reproductive health but a variety of other systems and conditions. Bio: With over 25 years’ experience as a Naturopathic Clin...
Dec 08, 2024•40 min•Ep. 23
Today, Sebastian Pole discusses the importance of sustainable practices in the herbal sourcing and growing industry. Sebastian emphasizes the vital need for practitioners to be informed about the origins of their herbs, understanding where and how they are grown, and who cultivates them. He discusses the ethical considerations of sourcing, focusing on the importance of responsible harvesting practices that protect plant species from overharvesting and potential extinction. Sebastian also shares ...
Nov 24, 2024•55 min•Ep. 22
In this podcast episode, we sit down with Sarah Franklin, a registered nurse and naturopath who specialises in oncology and palliative care. Sarah shares her insights on the essential role a naturopath can play in supporting patients through the challenging transition of palliative care. She discusses how naturopaths can collaborate with conventional care providers to enhance quality of life, addressing physical, emotional, and spiritual well-being. Key topics include managing symptoms, optimizi...
Nov 10, 2024•46 min•Ep. 21
In this episode, we are joined by Keonie White, a renowned naturopath and expert in paediatric acute-onset neuropsychiatric syndrome (PANS and PANDAS). Keonie breaks down the complexities of these conditions, explaining what they are, their root causes, and how they are diagnosed. We discuss conventional treatments and symptoms to look out for in paediatric patients. Keonie also explains her naturopathic perspective on the conditions, emphasising the importance of supporting the whole person and...
Oct 28, 2024•44 min•Ep. 19
In this episode, we sit down with Moira Bradfield Strydom, a naturopath and founder of Intimate Ecology, to discuss vaginal health. With a PhD focused on recurrent vulvovaginal candidiasis (thrush) and the effects of fluconazole oral therapy on both the vaginal and digestive microbiomes and over 20 years of clinical experience, Moira brings a wealth of knowledge to the table. We discuss what constitutes a healthy vaginal microbiome and explore the numerous factors that can disrupt its balance, i...
Oct 13, 2024•53 min•Ep. 20
In this episode, we sit down with Dr. Elizabeth Steels to explore the alarming rise of metabolic syndrome, particularly its increasing prevalence among younger generations. Dr. Steels delves into the root causes of this concerning trend, emphasizing the critical role diet and lifestyle factors. She discusses optimal macro ratios and highlights how choosing the right types and amounts of carbohydrates is paramount for controlling metabolic dysfunction. We also discuss the growing use of GLP-1 rec...
Sep 29, 2024•42 min•Ep. 18
In the second part of our series, we move from understanding the foundations of cognitive decline to actionable strategies for prevention and support. Building on our exploration of the pathogenesis and contributing factors of cognitive impairment, this episode focuses on practical interventions. Professor Kerry Bone discusses key herbs and discusses how targeting areas such as microcirculation and mitochondrial function can make a significant impact. Bio: Professor Kerry Bone, as the Director o...
Sep 15, 2024•1 hr•Ep. 17
In the first part of our two-part series, Professor Kerry Bone discusses the complexities of cognitive decline, dementia, and Alzheimer's disease, examining the pathogenesis and the various contributing factors that lead to cognitive impairment. From genetic predispositions to diet and lifestyle influences, we uncover the multifaceted causes behind these conditions. This episode lays the groundwork for understanding cognitive decline, setting the stage for actionable strategies and interventions...
Sep 01, 2024•45 min•Ep. 16
In this episode, we sit down with Dr. Simon Agger, a successful Chiropractor from the United States and a lecturer in nutrition, to explore his integrative approaches to treating pain and inflammation. Dr. Agger shares his unique blend of chiropractic adjustments, herbal medicine, nutrition, and lifestyle practices to address both acute and chronic pain. Bio: Dr Simon Agger is a Chiropractor and Clinical Nutritionist who runs a highly successful chiropractic and nutritional practice in Portland....
Aug 18, 2024•1 hr 5 min•Ep. 15
Today Caroline guides us through the complexities of ADHD, offering insights into holistic approaches for enhancing mental and physical well-being. Drawing from her own experiences and professional expertise, she provides invaluable strategies for achieving a better quality of life for patients with ADHD. Bio: Caroline Kennedy is a Naturopath who has been diagnosed with autism and ADHD. This diagnosis reshaped her understanding of herself and the world around her. Working in clinical practice as...
Aug 04, 2024•44 min•Ep. 11
Join us as we discuss the transformative power of lifestyle medicine with Dr. Darren Morton, a leading expert in the field. In this episode, Dr. Morton passionately discusses how many chronic diseases prevalent today are intricately linked to lifestyle choices. Through his extensive research, he reveals that common chronic conditions and mental health disorders can be prevented and even reversed through simple yet profound changes in our patient’s daily habits. Dr. Morton emphasizes the pivotal ...
Jul 21, 2024•55 min•Ep. 13
Today we welcome back David Casteleijn for an episode of herbal myth-busting. David clears up common misconceptions about antihypertensive herbs, Tribulus, Lemon Balm, Chaste Tree, Licorice, Korean Ginseng, Hemidesmus, and St. John’s Wort. He stresses the importance of understanding our herbs as modulators and to not relate herbal actions to the actions of pharmaceutical medications. He also encourages all of us to advocate for our herbs and not allow those who are not trained in herbal medicine...
Jul 07, 2024•54 min•Ep. 14
Today we discuss depurative and lymphatic herbs with Naturopathic Physician Dr Marisa Marciano. Often put into a vague ‘detoxication’ category, or pigeon-holed into being used for skin conditions or inflamed lymph nodes, Marissa is going shed light on their myriad uses – including some you may not have considered. Bio: Dr Marisa Marciano is a licenced Naturopathic Doctor, Registered Herbalist and Kinesiologist, with experience in Education and Clinical Applications of Therapeutic Phytotherapy, i...
Jun 23, 2024•52 min•Ep. 12
Angela shares invaluable insights and recommendations to address menopausal symptoms, focusing on adrenal depletion. Her expert strategies incorporate specific herbs to be utilised both day and night, offering comprehensive relief. Explore the crucial role of nutritional support in optimizing the HPO/HPA Axis, empowering health professionals with effective tools to guide their patients through this transformative phase. Angela will be speaking at Integria Healthcare's upcoming Symposium: Systems...
Jun 09, 2024•36 min•Ep. 10
Today, Kerry delves into his wealth of clinical experience and speaks with us about the traditional use, current research, and clinical applications of his favourite herb – Echinacea. Bio: Professor Kerry Bone, as the Director of Research & Development at MediHerb drives innovation in Phytomedicinal Research, with prestigious recognition in the industry of Herbal Medicine. From co-finding MediHerb in 1986, Kerry’s inspiration for high-quality herbal medicine has paved the way for Naturopathi...
May 26, 2024•29 min•Ep. 9
In this episode, we embark on a journey into the wisdom of Ayurveda, illuminating its foundational principles. As we delve deeper, we explore how Ayurvedic perspectives enrich our understanding of herbs used in Western herbal medicine, offering a holistic approach to harnessing their therapeutic potential for optimal well-being. KP has generously offered a gift to our listeners; free access to his online course: Ten Essential Ayurvedic Herbs. Use the code FREEGIFT to get access. https://internat...
May 12, 2024•59 min•Ep. 8
In this episode, Elizabeth (Beth) Steels delves into the intricate world of adolescent health, emphasising the importance of collaborative goal-setting with teenagers while nurturing an understanding of their developmental journey and its influence on behavior. Exploring the role of herbs and nutrients, Beth uncovers holistic approaches to support their well-being during this pivotal stage of life. Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical...
Apr 28, 2024•52 min•Ep. 7
Simon Mills emphasises the importance of deepening our understanding of herbal medicine through direct organoleptic experience. He also discusses the complexity of systems and how this applies to holistic healthcare. He then dives into the ‘qualities of herbs’ attributes such as hot and cold and how to apply these qualities when prescribing herbs in clinic. Bio: Author, teacher and herbal practitioner at Exeter in England, Simon Mills co-founded the worlds’ first University Complementary Health ...
Apr 14, 2024•57 min•Ep. 6
