Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. Key topics discussed include: The crucial role of HRV in measuring stress resilience and nervous system health Optimizing sleep, nutrition, grounding, and light exposure for improved HRV Navigating environmental t...
May 15, 2024•51 min•Ep. 318
Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. Key topics...
May 14, 2024•39 min•Ep. 317
Today we speak with Anjan Katta, founder and chief engineer of Daylight Computers - a world-first screen technology company that has developed it's screens to not emit blue light wavelengths. The tablets also minimize EMF and flicker, to reduce the addictive nature of our screens. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in...
May 13, 2024•40 min•Ep. 316
In this episode, we sit down with Andy Schoonover , the founder of CrowdHealth , a company that is disrupting the health insurance industry with a crowdfunded, community-focused approach to healthcare. Andy shares his insights on the problems with the current health insurance system, the benefits of a cash-based model, and the importance of taking personal responsibility for one's health. He also discusses the potential of wearable technology, such as continuous glucose monitors (CGMs), in promo...
May 10, 2024•36 min•Ep. 315
Today we welcome Dan Go for Part 2 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health. He ha...
May 09, 2024•40 min•Ep. 314
Today we welcome Dan Go on Part 1 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health. He has...
May 08, 2024•50 min•Ep. 313
Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include: - Benefits of altitude and high-pressure environment training - Personalized coaching an...
May 07, 2024•24 min•Ep. 312
Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Key topics discussed include: - Examining elite athletes' mental strategies for resilience - The crucial role of camaraderie and community in an athlete's success - Charlie's triumph over physical hurdles and injuri...
May 06, 2024•29 min•Ep. 311
This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock , a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are: Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk. Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to the ...
May 03, 2024•20 min•Ep. 310
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices...
May 02, 2024•29 min•Ep. 309
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices...
May 01, 2024•31 min•Ep. 308
Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health. Key topics discussed: - The impact of family as a motivation for maintaining health and vitality - The importance of leading by example and being a p...
Apr 30, 2024•42 min•Ep. 307
Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health. Key topics discussed: - Nurturing multi-generational connections for innovation and personal growth - The dangers of overtraining, stress, and incorr...
Apr 29, 2024•43 min•Ep. 306
On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy! Episode with Shawn Baker Episode with ...
Apr 26, 2024•31 min•Ep. 303
Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being. Key topics discussed: - Ho...
Apr 25, 2024•28 min•Ep. 305
Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being. Key topics discussed: - Pe...
Apr 24, 2024•29 min•Ep. 304
Welcome to part 2 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income bre...
Apr 23, 2024•38 min•Ep. 303
Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income bre...
Apr 22, 2024•40 min•Ep. 302
We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker . In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food. If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast . 00:00 - Nutritional Wisdom: The idea that our palate, inclinatio...
Apr 19, 2024•20 min•Ep. 299
Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a mor...
Apr 18, 2024•33 min•Ep. 301
Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a mor...
Apr 17, 2024•33 min•Ep. 300
Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potent...
Apr 16, 2024•37 min•Ep. 299
Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potent...
Apr 15, 2024•36 min•Ep. 298
Join our Telegram group here ! In a recent episode of the Meat Mafia podcast, Mark Sisson, the founder of Primal Kitchen and a leader in the ancestral health movement, shared valuable insights on entrepreneurship, health, and the future of the food industry. Sisson openly discussed the challenges he faced when starting Primal Kitchen, including taking out a $50,000 loan despite having a family to support. "I would stay awake nights, like what if this fails? What if I can't, you know, do this?" S...
Apr 12, 2024•30 min•Ep. 297
Jenni Harris is a fifth-generation farmer at White Oak Pastures in Bluffton, Georgia. She is an advocate for regenerative, grass-fed farming, animal welfare and environmental stewardship, and is the director of marketing at White Oak Pastures. Under the visionary leadership of Jenni's father, Will Harris, White Oak Pastures has transitioned from conventional farming practices to a thriving grass-fed, regenerative model. They have successfully vertically integrated their operations, establishing ...
Apr 11, 2024•37 min•Ep. 296
Jenni Harris is a fifth-generation farmer at White Oak Pastures in Bluffton, Georgia. She is an advocate for regenerative, grass-fed farming, animal welfare and environmental stewardship, and is the director of marketing at White Oak Pastures. Under the visionary leadership of Jenni's father, Will Harris, White Oak Pastures has transitioned from conventional farming practices to a thriving grass-fed, regenerative model. They have successfully vertically integrated their operations, establishing ...
Apr 10, 2024•43 min•Ep. 295
Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health go...
Apr 09, 2024•30 min•Ep. 294
Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health go...
Apr 08, 2024•32 min•Ep. 293
In this insightful episode of the Meet Mafia podcast, we discuss a clip from episode 229 featuring Michael Bosstick . Michael shares his journey of building an integrated life that supports itself, emphasizing the importance of finding the right life partner at a young age. By meeting his wife Lauryn at 12 and reconnecting after college, Michael was able to eliminate typical distractions and focus on exponentially growing his business and life together with a shared vision. The conversation delv...
Apr 05, 2024•23 min•Ep. 292
Welcome to part 2 of our sit down with Texas Slim. Texas Slim is a passionate advocate for the American rancher who has dedicated his life to exposing the deception within the beef industry. Growing up in the heart of Texas cattle country, Texas Slim witnessed firsthand the devastating changes that have occurred over the past 50 years. Through his work with the Beef Initiative, Texas Slim has become a voice for the American rancher, tirelessly advocating for a return to sustainable, community-dr...
Apr 04, 2024•1 hr•Ep. 291
