Grace Barrett: Be Vulnerable and Be Kind

On today’s episode, Grace Barrett talks about managing and coping with mental health through her college experience. She shares how her perspective on counseling and mental health has shifted, on being the friend who takes on the pain of others and about her mental health walks.  

“As much as I want to be the friend that can do everything and make everything perfect, I’ve realized that I can’t.” 

References: 

• EI predicts better task performance than IQ: Lam, L. T., & Kirby, S. L. (2002). Is emotional intelligence an advantage? An exploration of the impact of emotional and general intelligence on individual performance. The Journal of Social Psychology, 142(1), 133-143.
•  

If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. 

Hosted on Acast. See acast.com/privacy for more information.