#97: Dr. Ziad Dahdul - Blood Flow Restriction, Jiu Jitsu Longevity, and Rebuilding Cole Abate
Episode description
Ziad Dahdul is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Functional Range Conditioning Mobility Specialist. He is the Owner and Founder of Ignite Phyzio & Sports Performance, which recently opened their third location in Southern California.
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:56) How to fix an injured grappler
(6:00) Asymmetrical strength
(12:00) Physical Therapy vs. Workouts
(16:40) Cole Abate
(26:00) Choosing training partners when injured
(38:00) Ignite's model for care
(45:00) Blood Flow Restriction Therapy
(55:00) Active Mobility
(1:05:08) Injury Risk Reduction
(1:13:00) Thoracic spine, hips, and neck preparation for jiu jitsu
(1:26:00) Sport jiu jitsu and growth
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