#81: Lance Palmer - When Jiu Jitsu Works in MMA, Leaving PFL, and Work Ethic Mindset
Episode description
Lance Palmer is a Professional Mixed Martial Artist, 2x PFL World Champion, and 4x NCAA Division 1 All-American Wrestler out of Ohio State University.
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(3:24) Work Ethic, Entrepreneurship, and Monetary Success
(9:00) Motivation: Nature vs. Nurture
(20:00) Sobriety, Family Dynamics, and Empathy
(35:00) Training: A Mental Escape
(42:00) Covid and Leaving PFL
(50:44) Why UFC is #1
(56:00) Coming Back from 3-Fight Losing Streak
(01:00:38) Why Lance Was Nervous For Jiu Jitsu Worlds
(01:05:14) Jiu Jitsu vs. Wrestling in MMA
(01:13:00) So You Wanna Be A Fighter?
(01:19:00) Lance's First Sparring Session: Team Alpha Male
(01:25:00) Coddling of the Fighter's Mind
(01:42:00) Westside Barbell Strength & Conditioning
(01:54:00) PED's, Steroids, and Doping d
(02:06:00) Domestic USADA Testing vs. Abroad
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