#79: Jason Khalipa - Fittest Man on Earth, Jiu Jitsu Strength vs. Skill, and How Jiu Jitsu Classes Should Change

Jason Khalipa is an American CrossFit Games Champion, Jiu Jitsu Purple Belt, Owner of NCFit, and the host of the Effort Over Everything Podcast.

Please support this podcast by checking out our sponsors: 

• Athletic Greens: https://athleticgreens.com/abe
• BUBS Naturals Collagen Peptides: https://shop.bubsnaturals.com/johnna?dt_id=111084
  

EPISODE LINKS: 

Jason's Website

Effort Over Everything Podcast

Ava's Kitchen

PODCAST INFO: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(01:52) Leaving CrossFit for Jiu Jitsu

(07:55) What "Fittest On Earth" Means

(13:33) Class Structure and Effectiveness: CrossFit vs. Jiu Jitsu

(20:00) CrossFit's Bad Reputation

(27:00) How CrossFit Overhauled Fitness

(31:00) Managing Recovery + Output

(38:00) Age, Longevity, and Living Freely

(45:45) Overcoming Adversity: Life vs. Sports

(51:00) Should Kids Workout?

(54:00) IBJJF World Masters

(57:00) Ski Erg vs. Concept 2 vs. Assault Bike

CONNECT ON SOCIAL: 

Instagram: https://instagram.com/abemaynard

Tik Tok: https://www.tiktok.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile