#49: Richard Diaz - Running Mechanics, Anaerobic Optimization, and V02 Max Application

The Mayn Idea Podcast

Aug 30, 2022•1 hr 46 min•Ep. 49

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Episode description

Richard Diaz Is the founder of Diaz Human Performance, The Natural Running Network, and creator of the Natural Running Coaches Certification Program. He is also the author of "Training The Dark Side: A Groundbreaking Approach to Training and Racing" which you can find below.

SPONSORS:

- Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

FIND RICHARD:

Richard's Website: https://diazhumanperformance.com/

Richard's Instagram: https://www.instagram.com/diazhp/?hl=en

Richard's Book "Training The Dark Side": https://tinyurl.com/2s3j46zv

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC