[30MINT] Why Sleep Matters for Performance, and How I Changed My Bad Habits

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#37: Dr. Jennifer Martin

PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(1:28) Why Sleep Matters For Performance

(6:55) My Old Habits

(9:49) Blue Light Exposure

(13:30) Sleep Environments

(23:20) My Secret Sleep Hack

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