[30MINT] Why Kettlebells are Essential for Grappling

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⁠#87 - Daniel Strauss

Enter The Kettlebell - Pavel Tsatsouline

PODCAST INFO: Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠ Spotify: ⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed⁠ RSS: ⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠ OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(4:22) Unique Construction For Grappling

(12:37) Expected Performance Outcomes

(17:58) Turkish Get Up For Grappling

(20:15) Brand Recommendations

(22:00) My 2 Favorite KB Exercises

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