[30MINT] New Years Resolutions Don't Work, Try This...

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SHOW NOTES:

⁠[30MINT] Motivation: A Synonym for Bull****⁠

PODCAST INFO:

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OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(5:25) Personal Trainer Perspective on NYR

(9:13) How To Create Resolutions That Stick

(15:15) The Bucket System

(18:27) Why I Decreased Strength Training Frequency

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