[30MINT] "Core" Exercise PSA, and Back Pain Reduction

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SHOW NOTES:

5 Best Core Exercises

• Hollow Hold
• Farmer's Carry
• Hanging Leg Raises
• Paloff Press
• Body Saw
• Erector Extensions

My Current Core Exercises

• Copenhagens
• Dragon Flag
• Hanging Med Ball Raises
• KB Drag Throughs

PODCAST INFO:

Show Website: ⁠https://www.maynideapodcast.com⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠⁠⁠ Spotify Podcasts: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed⁠⁠⁠⁠⁠⁠ RSS: ⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠⁠⁠⁠

OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(1:17) The "Core" and It's Purpose

(7:12) Muscles Involved

(10:24) How Core Muscles Work in Sport

(20:20) Best Core Exercises

(23:54) My Core Training Regimen

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