your reminder to be confident & know your self worth

This episode is definitely a listen for when you're on your hot girl walk! We felt so empowered after recording this episode and felt ready to care a little less about what others think and trust who we are a lot more xx

In this episode, we address...

• Where we're at with confidence at the moment
• How confidence makes every aspect of your life better -  friendships, appearances, not being afraid to be your true self
• The spotlight effect where people tend to overestimate how much others notice aspects of one's appearance or behaviour  
• Affirmations, self worth, and internal trust and how that leads to confidence
• How being in the moment and living in the moment can give you confidence
• Our negative bias and why we need to stop listening to it
• How pushing yourself out of your comfort zone is key to confidence building 
• Everyone says fake it till you make it.. but how do we do it??
• When do YOU feel most confident? 

So... please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts