Are you really being healthy? body love & food myths

Love yourself first ✨ 

This weeks episode is part 2 of our chat with the wonderful Mallory page (@malsfitkitchen). Mallory is an incredible registered dietitian who uses her social media platforms to help people all over the world heal from disordered eating forever.

We chat about the idea of body neutrality vs. loving your body, the difference between pretending to prioritise your health and actually putting your health first, dispel some food myths, and so much more! 💚

So Pour yourself a Matcha and enjoy! Follow us on instagram (@the.matcha.diaries) to let us know your thoughts on this episode and follow along on our journey.✨