be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you! in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions: - can you set fitness related goals without them being toxic? - what to do when your new routines flop? - what’s more important: ...
Jan 22, 2025•43 min
we’re back with a life and pop culture catch-up you didn’t know you needed. this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the It Ends With Us movie. Let us know if you like these pop culture style episodes!! Stay in the loop by following us on Instagram , TikTok , or subscribing on YouTube ! ☕ Book lovers, d...
Jan 15, 2025•1 hr
new year - (not really) new & improved cara & leo !! 🌟 catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3 what is your 'word of the year'? what are three ways you will push yourself out of your comfort zone in 2025? what do you want to do more of in 2025? what do you want to do less of in 2025? What are 3 things you want to accomplish in 2025 (can be small/big)? ALSO DOWNLOAD...
Jan 08, 2025•1 hr 6 min
✨ Skip to 01:08 to hear all of your amazing voice notes! ✨ if you’ve been with us for a while (aka more than a year—hey, loyal listeners 💌), you already know how our end-of-year episodes go. this is officially our fourth year doing this tradition (WHAT how is that even possible?!), and it’s always one of our favourite moments of the year. as always, we’re answering our yearly journal prompts and, most importantly, featuring your reflections on what you’ve learned this year. this episode include...
Jan 01, 2025•1 hr 23 min
SEND US YOUR 2024 VOICENOTES ('what's one thing you learnt this year') at: thematchadiariespod@gmail.com skip to 20:14 if you want to skip all the feelings chatter and jump straight to the book reviews 🤝 goodreads account (let's be friends tehe <3): https://www.goodreads.com/user/show/124147943-leo all books mentioned - see below: seven year slip by ashley poston emily wilde’s encyclopaedia of faeries (1&2) by heather fawcett the kindred’s curse series by penn cole heartless hunter by kr...
Dec 30, 2024•58 min
today we’re diving into the real, cozy, yet chaotic side of the holidays. from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters. I’ll be sharing some of my own experiences, including chaotic gift-giving and unexpected family changes this year. plus, we’ll hear some of your holiday highs and lows, and explore ways to find peace amidst the holiday chaos. grab a cozy drink and let’s chat about it all—the jo...
Dec 21, 2024•27 min
feeling #stressednotblessed? but want to feel #blessednotstressed this festive season?? SAME HERE - let's turn that frown upside down together in this episode. WE'VE GOT THIS GUYS!!!! <333 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'an academy for liars' by alexis ...
Dec 12, 2024•41 min
WE WERE IN PERSON TOGETHER FOR THIS EPISODE BIG WOOOOP. less of a big woop is unfortunately that cara is super quiet in this episode coz of some mic issues we had (downsides of only using one mic) so pls forgive us & we hope it doesn't disrupt the listening experience TOO much. if you came to the book club event we love and appreciate you forever and ever! it was genuinely so special and so much fun. <333 to stay up to date on our lives, contribute to future episodes and share any of your...
Dec 06, 2024•40 min
Trigger Warning: In this episode, we discuss body image, body dysmorphia, and the emotional impact of societal expectations on self-esteem. If you’re sensitive to topics surrounding weight, appearance, or eating disorders, please listen with caution. In part 2, we dive deep into the complex world of body image, exploring the impact of societal pressures, social media, and sports culture on how we see ourselves. Can we ever truly heal from body image struggles, or is it a something we’re always n...
Dec 04, 2024•1 hr 1 min
trigger warning: In this episode we talk about body image, the impact of societal expectations on self-esteem, and personal experiences with dieting, weight, and self-worth. f you’re sensitive to topics of weight, self-esteem, or eating disorders, please listen with caution.. in part 1 of this much needed catch up, we share a recap on our experiences with body image starting from our childhood years to our current experiences now as adults. We discuss the struggles we face with societal pressure...
Nov 24, 2024•1 hr 1 min
in this episode we share our recent thoughts post election (GRRR) & also share some recent thoughts around comparison, fitting in, being "good enough", balancing life & so much more to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us here ...
Nov 13, 2024•1 hr 3 min
WE ARE HOSTING AN IN-PERSON BOOK CLUB EVENT - COME JOIN US!!!!! (pretty please) ☕️📚🥐🫂💘⭐️ tickets & more details will be posted on our ig here . other topics we chat about in this episode: introvert confessions & the fear of being "boring" the new "normal" in your twenties aka is this what becoming adults is like???? being in your hibernation era p.s. editing leo here, i'm sorry my audio quality is so crap lately i DON'T KNOW WHY. will try and fix 😭 to stay up to date on our lives, c...
Nov 04, 2024•28 min
Step into the eerie shadows of Salem, 1692, where whispers of witchcraft hung thick in the air... This Halloween, we’re bringing you a bewitching special on the Salem Witch Trials—a time when fear turned friends into foes, and innocent lives were caught in the storm of suspicion. With our super special guest, Katie Kennedy (TikTok’s very own The History Gossip ), we’ll dive into the twisted tales of Salem, exploring the eerie mix of religious fervor, social gossip, and gendered tensions that spa...
Oct 31, 2024•1 hr 36 min
this is the story of 'the monkey's paw' by william wymark jacobs, a tale of what happens when fate is tempted and desires are granted... but at a price. grab a hot drink, cosy up & get in a spooky szn mood with us! ☕ 👻🎃 p.s. from leo: this was my first time reading the story & i also was slightly too close to the mic so apologies for any audio or pronunciation weirdness!!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us o...
Oct 30, 2024•24 min
the vibes of this episode are: morning face time with your bestie - we share recent updates on what we've been up to (cara's New York trip & Leo's Italy trip) - we ramble about a lot of things & Leo shares her mid way review of the book "intermezzo" by sally Rooney. link to the mug mentioned: https://solineessentials.be/ (it’s genuinely the cutest 😭☕️🎃) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram...
Oct 27, 2024•54 min
in this episode of The Matcha Diaries, inspired by the iconic style of Sex and the City, Cara takes you through her recent autumn trip to New York City. join her as she navigates pre-trip anxieties, embraces spontaneity, and finds beauty in the unexpected moments that make city life so captivating. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube ...
Oct 20, 2024•11 min
skip to 20:35 to dive straight into the topic and skip our chitter chatter at the beginning! <3 do you suffer with "overfeeling", aka constantly being overwhelmed by the highs and lows of your own (and other people's) emotions? changes are you might be an HSP (highly sensitive person)! the term was coined in 1996 by psychologist Elain Aron and since hearing about has genuinely CHANGED our brain chemistry and how we think about our own emotions. tune into this episode to learn together with us...
Oct 09, 2024•1 hr 13 min
this week, we’re snuggling up with our latest TV obsession, The Secret Lives of Mormon Wives —trust us, it’s the perfect binge for those cozy nights in (we also chat about other series we’re loving right now that you won’t want to miss) we share our beauty products/tips that we are adding to our daily routines. plus, Leo dives into journaling to create some warm and inviting routines... and of course, we chat about the coziest autumnal drinks that feel like a warm hug in a mug. get comfy and joi...
Oct 02, 2024•38 min
in this episode you can live follow along leo going through a 3-day funk. we talk all about what to do when you're also feeling the 'sad girl autumn' vibes, as well as some other random reflections on getting older... grab a hot drink & get cosy with us <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BO...
Sep 30, 2024•41 min
in our fourth episode of our autumn diaries series we have a proper deep dive into the autumnal books we’ve read & our tbr list hehe grab a hot drink & get cosy with us <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are reading "Love in the time ...
Sep 20, 2024•43 min
in our third episode of our autumn diaries series we chat about our highs & lows and the routines we want to implement this season. grab a hot drink & get cosy with us <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are reading "Love in the time of Choler...
Sep 16, 2024•37 min
in our second episode of our autumn diaries series we explore how autumn's transition mirrors our personal experiences. we share the things we are letting go of as we discuss shedding old habits and burdens. we also delve into what we’re inviting in—like cozy reads, restful practices, and intentional living. we would love it if you tagged along with us and tried these prompts & reflected on your own experiences. to stay up to date on our lives, contribute to future episodes and share any of ...
Sep 11, 2024•53 min
join us in this cosy episode where we kick off our "autumn diaries" series where we will be doing seasonal episodes to get us in the mood for the upcoming months <3 we share our highs & lows and each say our top 3 favourite books of the year. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram , tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us...
Sep 04, 2024•44 min
in this (truly, VERY!!) special episode, we had the utmost privilege of interviewing the incredible author and @wordsofwomen founder - lauren martin!! we've talked about her book 'book of moods' and how much we absolutely ADORE it so many times on this podcast and luckily, lauren didn't disappoint by being just as amazing, insightful (and quote filled) as the book itself. we talk about: regret & anxiety - always living in the past and future vs in the present why women overthink so much! ...
Sep 01, 2024•1 hr 25 min
get cozy and grab your favourite warm drink and join us as we sit down with the incredible Milla for a mythological deep dive you don't want to miss: we explore the origins of the gods in Hesiod’s Theogony and delve into the intriguing world of mythological beings like the hundred-handed Hecatoncheires and the one-eyed Cyclops, unraveling their roles in these ancient narratives. we chat about the rise of Zeus, the stories of Prometheus’s defiance and Pandora’s fateful curiosity. but that's not a...
Aug 21, 2024•1 hr 43 min
welcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ... FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh in this episode we talk about: content creators that we interact with and we love we reflect on ‘influencers' and their content our experiences with our social media Leo reflects on her detox: what she missed whilst she was on her detox what she didn’t miss what ...
Aug 12, 2024•1 hr
We're reunited in this SPECIAL VIDEO episode where we asked you guys to ask us some questions. Some of the things we discussed: How to approach people / make friends How Leo and I maintain our long distance friendship a JUICY question of what we like least about each other If we had to choose a song to be in our life playlist, what would it be Let us know if you enjoy the video episodes and we can start doing this more hehehehe Follow us on instagram ( @the.matcha.diaries ) to stay up to d...
Jul 31, 2024•1 hr 16 min
we're back together in this cosy morning episode where I (cara) finally gets to share some exciting news about a massive life change (aka I am officially a London girly now) EEP!! leo also shares some recent thoughts of what changes her and marco might have in the future hehe. we end the episode reflecting on the movie 'inside out 2' that we both watched hehe! we defo recommend Follow us on instagram ( @the.matcha.diaries ) to stay up to date on our lives, contribute to future episodes, and ...
Jul 24, 2024•48 min
in part two of our special episode with Zoe we discuss the following: how to learn to be okay with feeling lonely / being alone going to therapy - portraying your true self to your therapist our personal reflections about going to therapy - what we’ve learnt what we like and dislike zoe shares the poems she wrote, what they mean to her, and the story behind each poem to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram ...
Jul 19, 2024•53 min
welcome to the digital detox diary entry #6... ONE MONTH without social media to test my brain & see what happens ... JOIN ME! books i mention (READ THEM): <3 emily wilde's encyclopaedia of faeries by heather fawcett heartless hunter by kristen ciccarelli from blood and ash by jennifer armentrout a kiss of iron by clare sager once upon a broken heart by stephanie garber the bridge kingdom by danielle l. jensen daily journal prompts: how did i feel today? how did i spend my time? what in...
Jul 15, 2024•52 min
