the matcha diaries

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

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Episodes

What have we learned from 2020?

I think we can all agree that 2020 has been… a culmination of unprecedented events (to put it into corona vocabulary). But what have we actually learned from this year? 💭 In this episode we reflect on 2020 - the struggles we’ve faced, the dreams that went unfulfilled but also the accomplishments that are so easily overlooked. And to start 2021 on the best note possible, we take this time to set our intentions for the upcoming year. New habits we want to introduce, patterns we want to break and ...

Dec 30, 2020•55 min

Growing up with a twin & christmas story sharing!

Welcome to a very special Christmas episode! Happy Holidays to everyone💕 This episode, I am blessed to be joined by my twin sister Yara! We discuss what it's like growing up as a twin, having different friendship groups, the ways we clash and so much more! We then reminisce on our Christmas traditions growing up, and share some of our stories. 🎄 For those of you that are lucky enough to be with family, we hope you cherish those moments and have a lovely christmas! For those that are in the sam...

Dec 24, 2020•45 min

A how-to-guide to recovery and self love

This week we are joined by our wonderful guest Colleen, who you may know from her instagram @colling.out.diet.culture. Colleen bravely uses her platforms to discuss and educate people about body positivity, food freedom, and recovery. ✨ In this episode we talk about how FOMO played a role in Colleen's decisions to commit to recovery, and the power that instagram has to create a positive and safe space to support each other. Colleen uncovers the practices she is implementing to improve her relati...

Dec 23, 2020•1 hr

Reflecting on our past selves & how we've grown

Would 15 year old you be proud of the person you are today? ✨ In this episode we take a little trip down memory lane and reflect on how much we've grown over the years as people, in relationships, our values, and so much more! As a little bonus to the episode, we took a risk and asked the closest people in our lives to be honest about our biggest flaws, and if we've overcome them over the years. Have we changed for the better? Pour yourself a matcha and have a listen to find out 🍵 Follow us on ...

Dec 16, 2020•1 hr 9 min

The truth about being a runner

Our first fitness focused episode!🏃🏻‍ This week we’re so excited to be speaking to our guest Liv (aka @runlivsrun ) about everything running related. From starting your running journey, the unspoken hardships, to running a marathon - we really cover it all! So pour yourself a matcha, sit back and get inspired… 🍵 Follow us on Instagram ( @matchamomentspod ) to get in contact, give us feedback and see all our updates!...

Dec 09, 2020•52 min

Challenging Drinking Culture

Let's talk about... alcohol. 🍷 In this episode we dive into our (potentially controversial) opinions about alcohol and drinking culture. Starting all the way back with our first memories of alcohol in the house, we speak about cultural influences, peer pressure, how our relationship with alcohol has changed over the years - and lots more. So pour yourself a matcha (or wine)... and enjoy. Follow us on Instagram to get in contact, give us feedback & see all our updates! https://www.instagram....

Dec 01, 2020•42 min

Creating a Digital Magazine ft. Ishani the founder of Ensemble Magazine ( 2 )

Welcome back to part 2 of our guest episode with Ishani, the founder of Ensemble Magazine ! Pour yourself a matcha and hang out with us as we dive deep into the Ensemble Magazine, its journey from being an abstract idea to a reality, Ishani's unique outlook on fashion and sustainability, her experiences being an entrepreneur and lots more! Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.instagram.com/matchamomentspod/...

Nov 25, 2020•26 min

A postgraduate in a pandemic ft. Ensemble Magazine founder Ishani ( 1 )

Today we have a very special episode as we are welcoming our first ever guest Ishani, the founder of Ensemble Magazine ! Pour yourself a matcha and hang out with us as we chat about being a postgraduate in the midst of a pandemic. We cover the pressures of navigating the job market, discuss how we stay motivated, and lots more. Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.instagram.com/matchamomentspod/...

Nov 18, 2020•34 min

The second lockdown - our experiences, advice & recommendations

Pour yourself a matcha and hang out with us as we chat about the recent US election, lockdown and our top recommendations for surviving these strange times. Through reflecting on our experiences with the first lockdown, we share our personal goals and advice for managing this second lockdown - including our favourite series, books, podcasts and lots more. Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.instagram.com/matchamomentspod/...

Nov 11, 2020•45 min

How to navigate friendships in your twenties

Welcome to our third episode of Matcha Moments! Pour yourself a matcha and hang out with us as we chat about navigating friendships in your twenties. Whilst reflecting on our own experiences and setting goals for our future, we cover how to deal with changing lifestyles, toxic friends, friendship breakups and lots more. Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.instagram.com/matchamomentspod/...

Nov 03, 2020•42 min

Overcoming the body image dilemma

Welcome to our second episode of Matcha Moments! Pour yourself a matcha and hang out with us as we dive deep into the topic of body image, overcoming insecurities and ultimately gaining body confidence. This is a topic that heavily influences many people's lives but is rarely openly talked about. In this episode, we get vulnerable to break this silence and offer some (hopefully) helpful advice. Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.ins...

Oct 27, 2020•55 min

Who are we?

Welcome to our very first episode of our new podcast Matcha Moments! Pour yourself a matcha and hang out with us, as we introduce ourselves and relive our favorite memories. We hope you feel like you know us a little better after listening and look forward to seeing any topic ideas you may have for future episodes! Follow us on Instagram to get in contact, give us feedback & hear updates from us! https://www.instagram.com/matchamomentspod/

Oct 20, 2020•41 min

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