Eps:816:Working out helps you through depression - podcast episode cover

Eps:816:Working out helps you through depression

Jul 12, 202239 minSeason 32Ep. 25
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Episode description

In this episode I talk with @yogabyannahove about her journey through depression into fitness, health,moving from Poland to UK and much more! Follow me on Instagram:https://instagram.com/taekwondoartistnew?igshid=YmMyMTA2M2Y= Follow Anna:https://instagram.com/yogabyannahove?igshid=YmMyMTA2M2Y=
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