Eps:646: Keep smiling it makes you happy!
Sep 21, 2021•1 hr 7 min•Season 26Ep. 11
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Episode description
In this episode I talk with @ando_mierzwa aboutTopics:
- How did he get into martial arts
- what does martial arts mean to him
-his Youtube channel: why did he start it what can people get there
- how does he train and eat
- tips and advices for people . Follow me on Instagram:https://instagram.com/taekwondoartistnew?utm_medium=copy_link Follow Ando:https://instagram.com/ando_mierzwa?utm_medium=copy_link check out his Website:https://www.senseiando.com/martial-arts-home-workout/ His Youtube channel:https://youtube.com/c/AndoMierzwaAKASenseiAndo
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