Eps:613:Strength and Conditioning Specialist!
Aug 18, 2021•42 min•Season 25Ep. 6
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Episode description
In this episode I talk with @jordanpatrickfitness about Topics:
How did she get into fitness and health
-strength and conditioning the benefits of it
-how did she get into Jiu Jitsu and what does she like about it
-her training and nutrition
-tips and advices for people Follow me on Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link Follow Jordan Patrick:https://instagram.com/jordanpatrickfitness?utm_medium=copy_link check out her website:https://docs.google.com/forms/d/e/1FAIpQLScsMbJr6KaBbZYJA74vKfkIUfAP2gBUEhyDDF1P1lM8I-yd2Q/viewform?usp=send_form
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