Themes: Morning Routine, Personal Development, Habits, Adversity, Mental Health, Meditation, Affirmations, Curing Cancer, Authenticity, Self-Worth, Self-Love, Health, Transformation Summary: Today I’m welcoming Hal Eldrod to the podcast! Hal is on a mission to elevate the consciousness of humanity, one morning at a time. He teaches about The Miracle Morning – his powerful method to transform your life by simply changing how you start your day. Tune in to hear all about Hal’s proven successful mo...
May 29, 2023•1 hr 5 min•Ep. 286
Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation Summary: Today I’m jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recovery/performance, increased immune support, increased motivation, mood improvement, pain relief, stress relief, better sleep, and so much more!...
May 22, 2023•1 hr 25 min•Ep. 285
Themes: Friendships, Boundaries, Toxic Relationships, Trauma, Childhood Patterns, Healing, Mental Health, Authenticity, Belonging, Self-Worth, Self-Love, Codependency Summary: Today I’m welcoming back my friend Violet Benson, comedian, motivational speaker, creator of Daddy Issues, and podcast host of the largest self-love podcast and movement for women, Almost Adulting. Tune into this episode to learn how to navigate toxic friendships, set healthy boundaries, stop giving others power over you, ...
May 18, 2023•1 hr 20 min•Ep. 284
Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary: Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand h...
May 15, 2023•59 min•Ep. 283
Themes: Health, Traditional Medicine, Healing, Transformation, Alignment, Belonging, Spirituality, Self-Worth, Self-Love, Mental Health, Grief Summary: Today I’m jamming with Dr. Kevin Preston, a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intui...
May 08, 2023•1 hr 10 min•Ep. 282
Themes: Relationships, Dating, Personal Values, Beliefs, Transformation, Authenticity, Boundaries, Codependency, Conflict Summary: Have you ever found yourself in a relationship where you feel like you're constantly sacrificing your true desires to meet your partner at their level? Mic drop: you shouldn’t have to compromise your own happiness to make a relationship work. Join me in this solo episode as I talk about the importance of prioritizing your desire for great love and how to communicate ...
May 04, 2023•13 min•Ep. 281
Themes: Manifestation, Authenticity, Parenting, Nervous System Regulation, Boundaries, Transformation, Money, Relationships Summary: Today I’m welcoming back Lacy Phillips, a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. As a manifesting bad*ss, Lacy shares her parenting journey and how consciously raising an emotionally healthy child has informed her work through integrating shadow and inner c...
May 01, 2023•54 min•Ep. 280
Themes: Self-Worth, Self Discovery, Happiness, Limiting Beliefs, Authenticity, Belonging, Self-Love, Transformation, Purpose Summary: Today, I’m jamming with Amy Wong, the founder of Always On Purpose®. Amy is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn and more. She offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as ...
Apr 27, 2023•1 hr•Ep. 279
Themes: Addiction, Comeback, Recovery, Healing, Sobriety, Personal Development, Transformation, Authenticity, Self-Love, Purpose, Grief Summary: In this episode, I’m joined by my good buddy Donny Starkins! As a former Division I baseball player, Donny’s journey into Yoga, Personal Development, and Mindfulness began after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has a decade of sobriety under his belt and has become one of the most dynamic le...
Apr 24, 2023•1 hr 4 min•Ep. 278
Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups Summary: In relationships, we all crave connection and intimacy. But what happens when someone we’re dating suddenly becomes emotionally distant? Let’s talk about emotional distancing and how we can increase our ability to love and be loved. Whether you're struggling with your own emotional availability or trying to connect with someone who is emotionally distant, this episode will leave you with a new perspective on the hot/co...
Apr 20, 2023•19 min•Ep. 277
Themes: Meditation, Mindfulness, Healing, Self-improvement, Empowerment, Beliefs, Health, Transformation Summary: In this podcast episode, I had the privilege of talking with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and qua...
Apr 17, 2023•1 hr 1 min•Ep. 276
Themes: Dating, Relationships, Communication, Vulnerability, Boundaries, Marriage and Family Therapy, Marriage, Premarital Counseling Summary: Join in the conversation with Elizabeth Earnshaw, LMFT + Gottman therapist. What are the benefits of premarital counseling? How can we best deal with our partner's differences? What is the science behind flooding and its effects on emotional communication? Elizabeth shares how you can have a long-lasting relationship by consciously navigating the relation...
Apr 10, 2023•1 hr 8 min•Ep. 275
Themes: Parenting, Relationships, Personal Development, Marriage, Interracial Relationships, Authenticity, Boundaries, Transformation, Purpose Summary: Today I’m jamming with my long-time friend, Christine Chang, a serial entrepreneur based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped professional women all over the world create the relationship of their dreams. Tune in to hear Christine share her experiences growing up as an Asian American and how she handle...
Apr 06, 2023•1 hr 26 min•Ep. 274
Themes: Parenting, Coaching, Therapy, Personal Growth, Healing,, Authenticity, Belonging, Transformation, Career, Mental Health Summary: Today I have the pleasure of hosting coaching OG and powerhouse Christine Hassler on the pod! Christine is a master coach, facilitator, and speaker with over 20 years of experience. In this episode, Christine and I jam on everything from becoming a new parent, to the evolution of the coaching industry and the rise of young influencers, to the collective trauma ...
Apr 03, 2023•1 hr 1 min•Ep. 273
Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation Summary: Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment. In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path...
Mar 30, 2023•1 hr 19 min•Ep. 272
Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as '...
Mar 27, 2023•1 hr 1 min•Ep. 271
Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and en...
Mar 23, 2023•25 min•Ep. 268
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive...
Mar 20, 2023•59 min•Ep. 269
Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary: Comin’ at ya with a quick espresso shot of love on embracing change and trusting our internal guidance system. I hope my reflections inspire you to gain insight into your own circumstances and ways of being in the world. Discover: Why you need to trust yourself when you say yes to change How we’re being asked to orient ourselves from intellectual/logical to intuitive/heart centered True libera...
Mar 16, 2023•9 min•Ep. 270
Themes: Relationships, Romantic Relationships, Relationship Struggles, Couples Therapy, Communication, Healing, Conflict Summary: Back for the second time is my good friend, Nick Solaczek. Nick is a relationship coach and teacher specializing in romantic relationships with an emphasis on safe conversations, conscious relationship principles, mindfulness, authenticity and boundary setting. Nick works closely with IMAGO theory in his practice, believing that the image we project has a significant ...
Mar 13, 2023•1 hr 6 min•Ep. 267
Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary: Today I’m nerding out with Dr. Robert Waldinger, professor of psychiatry at Harvard Medical School and co-author of The Good Life: Lessons From the World’s Longest Scientific Study on Happiness. Dr. Waldinger is also a Zen master (Roshi) who teaches meditation worldwide. In this episode, we explore Dr. Waldinger’s fascinating research on what makes a “good life” based on the longest study of adu...
Mar 09, 2023•44 min•Ep. 266
Themes: Self Worth, Self-Love, Health, Sustainability, Rituals, Human Behaviour, Wellness, Rituals, Purpose Summary: Join me in this captivating, gem-filled conversation with Chervin Jafarieh, founder of Cymbiotika and one of the most respected and influential health experts in the world. Chervin combines studies in Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy to wake people up to their highest p...
Mar 06, 2023•1 hr 29 min•Ep. 265
Themes: Parenting, Ego, Social Media, Child Development Summary: Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself, this episode comes at the perfect time! In it, we dive into concepts from her most recent book, The Parenting Map, and explore the traditional parenting paradigm (and why it’s not working anymore), plus how to develop awareness around your behaviours to foster a deeper connection with your kids. Dr....
Feb 27, 2023•53 min•Ep. 264
Themes: Freedom of Speech, Censorship, Social Media, Cancel Culture, Mental Health Summary: Join me for an insightful conversation with Greg Lukianoff: attorney, New York Times best-selling author, and President and CEO of the Foundation for Individual Rights and Expression (FIRE). Greg co-authored one of my all-time favourite books, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, with Jonathan Haidt. This New York Times best-seller e...
Feb 23, 2023•1 hr 14 min•Ep. 263
Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our past may have created our patterns, but we can change them with some self-awareness and the right tools. Join my bestie Vienna Pharaon and me as we dive into understanding and overcoming wounds from our Family of Origin, so ...
Feb 20, 2023•1 hr 6 min•Ep. 262
Themes: Career, Purpose, Media, Divorce, Breakups, Parenting Summary: This week I’m honoured to welcome the master mechanic himself, Ant Anstead, to the show. Ant and I met serendipitously a few years back when he took my Breakup Recovery Course, and I’ve been blessed to call him a friend ever since. Ant is the CEO and co-founder of Radford Motors and is responsible for overseeing the build process of every single bespoke, hand-made vehicle to meet exacting customer specifications. For many year...
Feb 14, 2023•1 hr 30 min•Ep. 261
Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover...
Feb 09, 2023•19 min•Ep. 260
Themes: Grief, Loss, Transformation, Resilience, Anger Summary: Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down. Neeta has shared her thought leadership on international stages, is the host of her popular p...
Feb 06, 2023•1 hr 19 min•Ep. 259
Themes: Masculinity, Emotions, Vulnerability, Relationships, Men’s Work, Self-Worth, Purpose, Pornography Summary: Today I’m chatting with one of my good friends, Connor Beaton. Connor is the founder of ManTalks, an international organization dedicated to men's wellness, success, and fulfillment. Connor is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings dr...
Jan 30, 2023•1 hr 53 min•Ep. 258
Themes: Grief, Loss, Bereavement, Pain, Mental Health Summary: Join me for a thoughtful conversation with Megan Devine: best-selling author, psychotherapist, and grief advocate. With over 20 years in the field - and deep personal experience of grief - she is the go-to authority for grievers, supporters, and industry professionals. Her pioneering work provides a professional, inclusive, and realistic approach to grief, one that goes beyond pathology-based, reductive models. If you’re currently fe...
Jan 23, 2023•1 hr 2 min•Ep. 257
