Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity Summary: They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chi...
Aug 15, 2022•1 hr 1 min•Ep. 226
Themes: Liberation, Masculinity, Patriarchy, Karma, Relationships, Self-Awareness Summary: John Wineland is a renowned author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment. I’ve admired John’s work for years, incorporating many of his teachings into my own journey. Join us for this episode where we explore a new vision of awakened masculinity — one rooted in conscious awareness, unflinching responsibilit...
Aug 08, 2022•51 min•Ep. 225
Themes: Healing, Health, Holistic Health, Emotions, Self-Expression, Authenticity Summary: I often talk about the deep impact both our relationships and emotional health have on our physical health, so this week I’m thrilled to be diving deeper into the subject with the one and only Dr. Christian Gonzalez. Join us for a beautiful conversation about why authentic self-expression and releasing suppressed emotions is so important for the health of your body, mind and spirit. Dr. G took an interest ...
Aug 01, 2022•44 min•Ep. 224
Themes: Birth, Birth Control, Reproductive Health, Body Autonomy, Informed Consent Summary: This week I’m joined by powerhouse Ricki Lake to discuss her fascinating new documentary, The Business of Birth Control. Sixty years after the pill revolutionized women's emancipation, this new documentary examines the complex relationship between hormonal birth control and women’s health and liberation. Weaving together the stories of bereaved parents, body literacy activists and femtech innovators, the ...
Jul 25, 2022•50 min•Ep. 223
Themes: Spirituality, Spiritual Awakening, Clairvoyance, Channeling, Medium Summary: This week I’m joined by one of the foremost spiritual channels working today — Paul Selig. Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. In this episode, we discuss Paul’s backstory, how he discovered his clairvoyance and some of the...
Jul 18, 2022•46 min•Ep. 222
Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity Summary: This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how to live from a place of love, accepting and being true to yourself, self-compassion, finding beauty in unexpected places and so much more. Jen Pastiloff offers a unique style of teaching through her workshop “On Being Human”, which is based on her bestselling book of the same name. She describes thes...
Jul 11, 2022•1 hr 8 min•Ep. 221
Themes: Propaganda, Media Literacy, News, Persuasion, Social Media Summary: Today I’m joined by Renee Hobbs, who is an expert in digital and media literacy education. She's the author of Mind Over Media: Propaganda Education for a Digital Age and for 30 years has helped educators across four contents integrate digital and media literacy into all subject areas and grade levels. In this episode, Renee unpacks what propaganda is, why we should be aware of it, and how it really affects and influence...
Jul 04, 2022•40 min•Ep. 220
Themes: Mental Health, Purpose, Career, Self-Awareness, Reflection Summary: Today I’m joined by best-selling author, podcast host and mental fitness strategist Marc Champagne. In Mark’s book, Personal Socrates, he explored the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studied the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephe...
Jun 27, 2022•55 min•Ep. 219
Themes: Inner Peace, Mental Health, Purpose, Belonging, Self-Expression Summary: Today I'm joined by my friend and the host of The Mental Wealth Podcast, Kaylor Betts. In this episode, Kaylor shares what it means to be both mentally healthy and wealthy, and how to cultivate inner peace in an increasingly chaotic world. Kaylor Betts is a rising star in the mental health space; with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and ho...
Jun 23, 2022•53 min•Ep. 218
Themes: Human Biases, Victimhood, Cancel Culture, Virtue Signaling, Morality Summary: Lately I’ve been feeling motivated to explore my own (and what seems to be the world in general’s) edge around having hard conversations. What shapes binary/black and white thinking, and what has created the inability to speak about subjects that have become so hypersensitive? How can can we disagree with love and curiosity? It seems that more often than not, we cease talking about certain things altogether bec...
Jun 20, 2022•1 hr 16 min•Ep. 217
Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultimately, how to transcend them to become “the one” you seek. Have you ever felt like people leave you for the exact same reason or that you date the same type of person… Every. Single. Time? These patterns are something th...
Jun 13, 2022•49 min•Ep. 216
Themes: Marriage, Love, Relationships, the Cinderella Complex, Breakups Summary: Today I'm joined by the wonderful duo that is Beau Nelson and Shannon Heth, authors of Cinderella, You Bitch: Rescue Your Relationships from the Fairy-Tale Fantasy. In this episode, we speak about our society’s obsession with having a fairytale love story and happy endings. As kids, we’ve all heard the story of how Cinderella or other fairytale princesses found their prince charming, got married, and lived happily e...
Jun 09, 2022•56 min•Ep. 215
Themes: Relationships, Conflict, Patriarchy, Individualism, Sexuality, Masculinity Summary: Today I'm honoured to welcome Terry Real back on the podcast. An internationally recognized family therapist, speaker, and author, and the founder of the Relational Life Institute (RLI), Real has worked with thousands of individuals, couples, and fellow therapists to help people create the connection they desire in relationships. His groundbreaking, bestselling book, I Don’t Want to Talk About It: Overcom...
Jun 06, 2022•54 min•Ep. 214
Themes: Relationships, Non-Monogamy, Polyamory, Sexuality, Communication Summary: The Multiamory Podcast was created by Emily Matlack, Dedeker Winston, and Jase Lindgren in 2014 to fill the lack of voices about polyamory who were young and accessible to a modern audience. They were also tired of hearing all the same old, traditional, sometimes toxic dating advice. After years of creating episodes, connecting with listeners, and growing an amazing community, they have broadened their own views on...
May 30, 2022•1 hr 20 min•Ep. 213
Themes: Relationships, Dating, Self-Worth, Attachment Theory Summary: So excited to have Violet Benson, aka the Meme Queen, on the show today! Violet hosts the incredibly popular podcast, Almost Adulting (previously known as Too Tired To Be Crazy) and is most known for her viral brand, Daddy Issues, which has caught the attention of many celebs and over 5 million followers over the years. The Almost Adulting podcast is one of today’s most popular mental health podcasts, using humour and heartfel...
May 26, 2022•1 hr 25 min•Ep. 212
Themes: Depression, Addiction, Fulfillment, Health, Healing Summary: Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to." Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than the past. Discover: How the pain of misalignment and doing what he was "supp...
May 23, 2022•58 min•Ep. 211
Themes: Relationships, Monogamy, Polyamory, Communication, Psychedelic Medicine, Sexuality Summary: Today I'm honoured to be joined by the man, the myth, the legend: Aubrey Marcus. Aubrey is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey also currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset and spirituality with over 35 million d...
May 17, 2022•1 hr 10 min•Ep. 210
Themes: Relationships, Marriage, Divorce, Religion, Masculinity, Intuition, Health Summary: I met today's guests through my partnership with Organifi and upon hearing their story, I knew I had to have them on the podcast to share it with you! Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottom in 2017-18. Call...
May 12, 2022•1 hr 14 min•Ep. 209
Themes: Spirituality, Personal Growth, Addiction Recovery, Psychedelic Therapy Summary: Today’s episode is with someone I've had the pleasure of listening to for years, now — an incredible teacher with so much insight. Luke Storey, formerly a celebrity fashion stylist, is a motivational speaker and thought leader who has spent the past 23 years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke share his strategie...
May 09, 2022•1 hr 14 min•Ep. 208
Themes: Epigenetics, the Mind, Subconscious Beliefs, Self Love, Human Potential Summary: Sitting down with today’s guest has been a long-time dream of mine, and I feel so honoured to be able to share this conversation with you. Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. In this episode, Bruce talks about perception as the primary mechanism that controls biology, and I can promise you you're in for a fascinating epi...
May 02, 2022•1 hr 20 min•Ep. 207
Themes: Relationships, Attachment Theory, Polyvagal Theory Summary: I know you're going to be pumped about today's guest because her last appearance on the podcast was one of my most listened to episodes ever! Back by popular demand is Sarah Baldwin, a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. In Sarah's previous episode, she brilliantly broke down Polyvagal theory (i.e. how the autonomic nervous sys...
Apr 25, 2022•1 hr 20 min•Ep. 206
Themes: Clitoral Anatomy, Cosmetic Genital Procedures, Medical Misinformation Summary: Despite labiaplasty being one of the fastest-growing medical procedures in the past two decades, detailed clitoral anatomy has been largely missing from medical literature and curricula. Horrifying, right? My guest today is Jessica Pin, who is an advocate for the correction of medical misinformation about vulvas after experiencing a labiaplasty gone wrong at the age of 18. Jessica has since launched into advoc...
Apr 21, 2022•1 hr 15 min•Ep. 205
Themes: Relationships, Couples Therapy, Personal Growth, Communication, Conflict Resolution Summary: Today’s guest is not only a good friend, but an excellent teacher in the space of romantic relationships whom I’ve had the honour of watching grow as both a human and coach. Nick Solaczek is an IMAGO Relationship Coach and one of my go-to recommended coaches to help people discover a more fulfilling experience of being in romantic relationship. He works internationally with individuals and couple...
Apr 18, 2022•1 hr 22 min•Ep. 204
Themes: Holistic Health, Integrative Nutrition, Health Coaching Summary: Today I'm joined by Jim Curtis, who serves as the Institute of Integrative Nutrition’s business and community leader. I wanted to bring Jim on the podcast to chat about the launch of IIN’s epic Health Coach Training Program, which I have the honour of teaching in among 95 of the world’s leading experts in health and wellness! This school has had an incredible impact over the last 30 years and is on a mission to transform th...
Apr 14, 2022•40 min•Ep. 203
Themes: Relationships, Dating, Patterns, Family Systems, Core Wounds Summary: Recently I had the honour of hosting a webinar on relational patterns (and how to change them) with one of the top psychologists in the game, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist practicing out of New York City and is an absolute master at helping people identify their relational patterns, where they came from and ultimately, how to change them. I wanted to share this Q&A with you so y...
Apr 11, 2022•1 hr•Ep. 202
Themes: Expansion, Personal Growth, Liberation, Authenticity, Boundaries Summary: Today you get a very special solo episode that I'm so pumped for you to hear! Recently I was asked to give a talk to the community over at Almost 30, which is one of the Top 50 Podcasts globally — and for good reason! Co-hosts Krista Williams and Lindsey Simcik have created an amazing, inclusive platform to fuel conscious evolution and I had SO much fun giving this talk that I knew I had to share it with you. I was...
Apr 07, 2022•32 min•Ep. 201
Themes: Inner Peace, Spirituality, Authenticity, Sovereignty, Intuition Summary: Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach whose work I have admired and followed for many years. A bestselling author of five books on the psychology of happiness and fulfillment―including her new book Return to You: 11 Spiritual Principles for Unshakable Inner Peace― she guides people to awaken and align to their true selves so they can live their highest pot...
Apr 04, 2022•50 min•Ep. 200
Themes: Codependency, Empathy, People-Pleasing, Self-Abandonment, Over-Functioning Summary: In all of the years I have been doing this work and the thousands and thousands of messages I receive, codependency is by far one of the biggest issues I see. Over-functioning, over-delivering, people pleasing and ignoring your own needs? I’ve definitely been there! That’s why this week, I’m re-releasing one of my most popular episodes EVER to break down what exactly codependency is and how to break free ...
Mar 28, 2022•48 min•Ep. 199
Themes: Marriage, Relationships, Commitment, Divorce, Trust, Intimacy Summary: One night during his divorce, Matthew Fray started a blog. He needed to figure out how his ex-wife went from the 18 year old college freshman who adored him to the angry woman who thought he was a jerk and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and darkly humoro...
Mar 21, 2022•1 hr 23 min•Ep. 198
Themes: Health, Holistic Healing, Relationships, Transformation, Connection to Self Summary: Today's episode is all about exploring the inner healing journey and how to uncover layers of conditioning so you can be finally be present with your true self, your intuition, and the innate wisdom that already exists within you. I'm joined by my fiancé and Zura Health Co-founder Kylie McBeath and Meg Crockett. Meg is a National Board Certified Health & Wellness Coach and is the Coaching Program Dir...
Mar 17, 2022•58 min•Ep. 197
