Time is precious. I believe in working smarter, not harder. Nick Sonnenberg (@nicholassonnenberg) is an entrepreneur, author, and world-renowned innovator of efficiency for self and teams. Nick’s recent book Come Up For Air made the Wall Street Journal’s best selling list in 2023. Nick Sonnenberg's Come Up For Air is a timeless guide for anyone who wants to improve their productivity and work smarter, not harder. “Work has changed. And it's kind of like what's going on as people are still using ...
Mar 07, 2023•45 min•Ep. 402
Our perspective in any given moment dictates how we live our lives. David Richman (@davidrichman_cycleoflives) is an author and speaker who rode 4700 miles to interview and connect to the stories he tells in his new book Cycle of Lives. Cycle of Lives explores the importance of having difficult conversations with ourselves and others so that we can live a life of integrity and inspiration. “Once you make it okay to quit, it becomes a lot easier to quit… Once you say, no, let me see if I can go j...
Feb 28, 2023•41 min•Ep. 401
Mark speaks with Dave Asprey. Dave Asprey is the father of biohacking, a four times New York best-selling author, and the founder of groundbreaking companies Bulletproof, Danger Coffee, and Upgrade Labs. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements: is improved sleep, energy, and expanded capacity. His books Headstrong, Bulletproof Diet, Super Human, and the newly released Smarter...
Feb 21, 2023•49 min•Ep. 400
Mark speaks with Danny Warshay. From Brown University, Danny is Professor and Executive Director at the Nelson Center for Entrepreneurship at Brown. He leads thought provoking workshops on entrepreneurship and creativity around the world. He began his entrepreneurial pursuits while an undergrad at Brown when he was a member of a software startup team company called ClearView, which then was later acquired by Apple. Then he co-founded and sold companies and fields ranging from software to advance...
Feb 14, 2023•50 min•Ep. 399
Mark speaks with Bill George. Bill George is executive fellow at Harvard Business School (HBS), where he has taught leadership since 2004. He is the author of: Emerging Leader Edition of True North , Discover Your True North and The Discover Your True North Fieldbook , Authentic Leadership , True North , Finding Your True North , 7 Lessons for Leading in Crisis and True North Groups . He was chair and CEO of Medtronic, the world’s leading medical technology company. He has served as a director o...
Feb 07, 2023•47 min•Ep. 398
Today, Commander Divine speaks with James Schmachtenberger, CEO and co-founder of the Neuro Hacker Collective. Neuro Hacker is dedicated to cutting edge research to provide supplements for brain, body, and emotional health and well being. James has been an entrepreneur since the age of 17, with businesses that were diverse yet always focused on being in service to the health and well being of humanity. Key Takeaways: Longevity: There are cells in our body called senescence cells. These cells are...
Jan 31, 2023•1 hr 1 min•Ep. 398
Mark speaks with Dr. Richard Winters . Richard Winters is a practicing emergency physician and executive coach at Mayo Clinic . As director of Leadership Development for the Mayo Clinic Care Network . He facilitates retreats and delivers programs that train leaders at healthcare organizations worldwide. He has served as managing partner of a democratic physician group, chair of emergency medicine, president of an 800-physician medical staff, and CEO/founder of a managed care startup. He recently...
Jan 24, 2023•39 min•Ep. 396
Mark speaks with Jennifer Moss, an award-winning writer, international speaker, and workplace culture strategist with clients ranging from startups to Fortune 500 companies. Her work has inspired leaders to take a look at how they create, model, and manage work-life balance for themselves and their employees. Her most recent book, The Burnout Epidemic , was named 10 Best New Management Books for 2022 by Thinkers50 and shortlisted for the 2021 Outstanding Works of Literature Award. Key Takeaways:...
Jan 17, 2023•51 min•Ep. 395
Mark speaks with Scott Mann . Lieutenant Colonel (Retired) Scott Mann is a former U.S. Army Green Beret with tours all over the world,, including Colombia, Iraq, and multiple tours in Afghanistan. He is a warrior storyteller and the founder of Rooftop Leadership,, where he shares the rapport-building skills he learned in Special Forces to help today’s leaders make better human connections in high-stakes, low-trust engagements. Scott helps organizations gain a better understanding of their intern...
Jan 10, 2023•48 min•Ep. 394
Jan 03, 2023•7 min
Mark speaks with Dr. Jennifer Garvey Berger. Dr. Garvey helps CEOs unleash their teams' and organizations' complexity genius. She is the co-founder and CEO of Cultivating Leadership, where they blend deep theoretical knowledge with a driving quest for practical ways to make leaders' lives better. She coaches CEOs and their executive teams and designs and teaches high-end leadership programs. She has written three highly acclaimed books on leadership and complexity. Jennifer's newly released book...
Dec 27, 2022•33 min•Ep. 392
Mark speaks with Dr. Loraine Van Tuyl an eco-psychologist who specializes in helping people understand the multidimmensional aspects of their mind,body, and hearts. Dr. Van Tuyl is an author, speaker, and guide who has worked with high power leaders, stressed out CEO’s, empaths, and experts of all kinds. Her books include The Amazon Wisdom Keeper , and her self-help book and Soul Authority: Liberatory Tools to Heal from Oppressive Patterns and Restore Trust in Your Heart Compass. Key Takeaways: ...
Dec 20, 2022•52 min•Ep. 391
Mark speaks with Steve Magness, author of Do Hard Things ; why we get resilience wrong, and the surprising science of real toughness . Steve is also the co-author of The Best Selling Peak Performance and The Passion Paradox . In his coaching practice, he has worked with executives, entrepreneurs, and athletes on performance and mental skills. He served as a consultant and mental development for professional sports teams, some of the top teams in the world, and his writing has appeared in Outside...
Dec 13, 2022•47 min•Ep. 390
Mark speaks with Jaimie MoCrazy, Jamie is a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013. Her non-profit MoCrazy Strong raises awareness and supports peer-to-peer learning surrounding traumatic brain injuries and creating lives that are inspired and revolutionary. Jamie is a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the fi...
Dec 06, 2022•45 min•Ep. 389
Mark speaks with Wade Lightheart, Cofounder of BiOptimizers. Wade is the co-founder and president at BiOptimizers , a digestive and health optimization company. He is passionate about the future of education and serves as an advisor to the American Anti-Cancer Institute.Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast . Today, Commander Divine speaks with Wade Lightheart, a ma...
Nov 29, 2022•42 min•Ep. 388
Mark speaks with Mauro Porcini, PepsiCo’s first ever Chief Design Officer and the author of the timely book—both manifesto and memoir—called The Human Side of Innovation: The Power of People in Love with People. Together we explore the important call to prioritize human-centered design and innovation when it is most at risk. Today, Commander Divine speaks with Mauro Porcini, PepsiCo’s first ever Chief Design Officer and the author of the timely book—both manifesto and memoir—called The Human Sid...
Nov 21, 2022•44 min•Ep. 387
Mark speaks with Daphne E. Jones , author of Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success. Together we explore what it’s like to grow up as a black woman and forge oneself into a career leader. Daphne details her experience as a young black girl in Illinois forging mental toughness and determination to form her own reality. Today, Commander Divine speaks with Daphne E. Jones, author of Win When They Say You Won't: Break Through Barriers and Keep Leveling ...
Nov 15, 2022•41 min•Ep. 386
Mark speaks with Colin O’Brady, New York Times bestselling author and ten-time world record breaking athlete. Colin details his journey from a tragic fire accident at age 22, to realizing what he calls his “potential mindset,” to breaking ten world records & starting a 12-hour walk world movement. His new book is now out, titled, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Today, Commander Divine speaks with Colin O’Brady, New York Times bestselling author...
Nov 08, 2022•43 min•Ep. 385
Mark speaks with Linda Yates, founder and CEO of Mach49, the leading growth incubator for global businesses. Linda is a seasoned CEO with over 25 years of experience creating global strategy and driving innovation for large multinationals around the world. She is also the author of the newly released book THE UNICORN WITHIN: How Companies Can Create Game-Changing Ventures at Startup Speed. Today, Commander Divine speaks with Linda Yates, CEO of Mach49, the leading growth incubator for global bus...
Nov 01, 2022•55 min•Ep. 384
Mark speaks with Roger L. Martin, a 40-year trusted adviser to CEOs of some of the world’s top companies and author of A NEW WAY TO THINK: Your Guide to Superior Management Effectiveness. After watching the dominant models of management fail leaders time and again, Roger became passionate about helping leaders and businesses think differently and ditch old models for new ones in the ways of management, culture, and competition. Today, Commander Divine speaks with Roger L. Martin, best-selling au...
Oct 25, 2022•37 min•Ep. 383
Mark speaks with Tony Nader, MD, PhD, Dr. Nader, a globally recognized expert in the science of consciousness and human development who is the head of the Transcendental Meditation organizations globally. Tony is an MIT and Harvard trained doctor and neuroscientist and the author of The One Unbounded Ocean of Consciousness, through which he brings the science of consciousness to new audiences and expands the understanding of the relationship between mind and body, consciousness and physiology, a...
Oct 18, 2022•1 hr 9 min•Ep. 382
Mark speaks with Michael “Punky” Higgs and Dr. Martin Polanco of The Mission Within, a clinical program specializing in treating mTBI, PTSD, anxiety, and depression that has supported over 600 special operations veterans. After witnessing the transformative power of psychedelics, Michael and Martin became passionate about bringing the healing modalities to vets and their loved ones. Today, Commander Divine speaks with Michael “Punky” Higgs and Dr. Martin Polanco of The Mission Within, a 6-week p...
Oct 11, 2022•37 min•Ep. 381
Mark speaks with Justin Zorn and Leigh Marz, authors of Golden and partners in Astraea Strategies. Together we explore finding silence and stillness in a world that's getting noisier and busier by the minute, as well as the economic, social, and health consequences of that noise, externally and internally. Today, Commander Divine speaks with Justin Zorn and Leigh Marz, authors of Golden and partners in Astraea Strategies. In the episode, Justin and Leigh share their compelling findings on stilln...
Oct 04, 2022•44 min•Ep. 380
Mark speaks with Michael Unbroken, survivor of childhood trauma and a powerful voice of resilience. Through dealing with ultimate rock bottoms, addressing his traumas, and healing his mind, Michael became passionately known for being Unbroken. He’s the host of the Think Unbroken Podcast, a coach, entrepreneur, advocate, and author of Think Unbroken, available for free on his website. Today, Commander Divine speaks with Michael Unbroken, an entrepreneur, coach, podcast host, award-winning speaker...
Sep 27, 2022•40 min•Ep. 379
Mark speaks with Jennifer Fraser, best-selling author, award-winning educator with a PhD in Comparative Literature. Through personal experience and extensive research, Jennifer uncovered how bullying affects the brain and how the brain can heal, which she details in her new book, The Bullied Brain: Heal Your Scars and Restore Your Health. Today, Commander Divine speaks with Jennifer Fraser, best-selling author, award-winning educator with a PhD in Comparative Literature. In the episode, Jennifer...
Sep 20, 2022•43 min•Ep. 378
Mark speaks with Josh Peck, author and one of Hollywood's rising acting talents that made the seamless transition from child actor to leading man. Originally being known for children’s series Drake and Josh, he became fascinated with the process of child stardom, weight loss, recovery, and fatherhood, leading him to publish his own memoir, Happy People Are Annoying. . Today, Commander Divine speaks with Josh Peck, actor and author of Happy People Are Annoying. In the episode, Josh shares his exp...
Sep 12, 2022•47 min•Ep. 377
Mark speaks with Julia Boorstin, CNBC’s Senior Media and Tech Correspondent and creator of CNBC Disruptor 50. Throughout her on-air career, Julia became fascinated with entrepreneurship and closing the equality gaps in our business leadership circles, leading her to author her book, When Women Lead, out October 11th. Today, Commander Divine speaks with Julia Boorstin, CNBC’s Senior Media and Tech Correspondent and newly published author of When Women Lead. In this episode, Julia shares her exper...
Sep 06, 2022•45 min•Ep. 376
Mark speaks with Ryan Holiday, an author, modern Stoic, public-relations strategist, bookstore owner and host of the podcast The Daily Stoic. Ryan became fascinated with Stoicism in college and dropped out at age 19 to apprentice under Robert Greene, author of The 48 Laws of Power. One illustrious marketing career and 11 books later, Ryan lives on a ranch outside Austin, Texas where he writes, works, and raises cattle, donkeys and goats. His newest book Discipline is Destiny comes out in Septemb...
Aug 30, 2022•45 min•Ep. 375
Why You SUCK at Relationships (with Eric Barker) Mark speaks with Eric Barker, Wall Street Journal best selling author and former Hollywood screenwriter. Eric left Hollywood and scripted a new challenge: organizing the counterintuitive nature of relationships, vulnerability, and cognitive biases. Key Takeaways: Do you have friends? Do you smoke? The two biggest determinants of your mortality one year after a heart attack. Eric shares the surprising science by Robert Garfield at University of Pen...
Aug 23, 2022•40 min•Ep. 374
Mark speaks with Mike Coots, shark conservation activist, photographer, shark attack survivor, and all-around inspiration. Mike became an amputee when he lost his right leg in a tiger shark attack at 18 years old while bodyboarding, but he didn’t let that stop him from getting back in the water. Today, Commander Divine speaks with Mike Coots, shark conservation activist, photographer, and shark attack survivor. In this episode, Mike discusses his incredible shark attack survival story and journe...
Aug 16, 2022•40 min•Ep. 373