Observing Your Thoughts - EP04 - podcast episode cover

Observing Your Thoughts - EP04

Aug 25, 202114 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This week we are talking about observing your thoughts- why it's important to be aware of them, how to observe them, and what to do with the thoughts you have.
For the best experience, listen in Metacast app for iOS or Android