The Mann on a Mission Podcast

Mindset, Performance & Wellbeing - conversations with guests from the worlds of military, sport, business and the arts. These podcasts pull back the cover on optimising performance and life so that we can learn, apply and become our authentic best self.

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Episodes

#6 Jason Fox, Ollie Ollerton and Gaz Banford

A conversation with three ex SBS colleagues...this conversation is with Jason Fox, Ollie Ollerton and Gaz Banford. 'Foxy' and 'Ollie' are now stars of the hit Channel 4 show - SAS Who Dares Wins. They have both published best selling books and together run 'Break Point' where they run a range of programmes training corporate and private clients in team/individual development. Break Point has also established an academy to help ex service members in their transition into civilian life. They have ...

Feb 18, 2020•58 min•Ep. 6

#5 Jon White

Jon White is a former Royal Marines officer and now leadership & resilience expert. While on tour in Afghanistan, he sustained life changing injuries after being blown up on patrol, which resulted in losing three limbs. His story is one of inspiration and remarkable fortitude in the face of severe adversity. Jon has had to learn how to manage everyday tasks but now describes his life as amazing... He now draws upon his experiences to deliver talks and training worldwide for private and public or...

Dec 31, 2019•1 hr 23 min•Ep. 5

#4 Ryan Dambach

Ryan is a Mental Skills Coach based in Orange County, Ca. He works with top level athletes, corporations, and individuals looking to perform at an elite level. He uses a mindfulness based, process oriented approach to allow his clients to achieve greater performance, reduce stress, and gain more enjoyment out of their lives. In this conversation we discuss Ryan's work with elite athletes in the baseball world and how he helps them train to be more often in the present moment. Ryan also shows cou...

Oct 09, 2019•1 hr 40 min•Ep. 4

#3 - Richard Mann & Dr Glenn Fox part 2

On this podcast I am interviewed again by Dr Glenn Fox of the Performance Science Institute, University of Southern California. We dive deeper still in part 2 with a continuing theme around effortless power. We follow on from completing Special Forces selection to the private security world and my work in performance coaching. We discuss topics ranging from vulnerability, being our most authentic self, goal setting and optimising states of mind. Dr Glenn Fox - Performance Science Institute...

Sep 24, 2019•1 hr 15 min•Ep. 3

#2 Richard Mann & Dr Glenn Fox

On this podcast I am interviewed by Dr Glenn Fox. Glenn is the head of the Performance Science Institute, University of Southern California. The conversation covers my background in greater depth and in it we discuss, effortless power, performance under pressure and the selection process for the Special Boat Service (SBS)

Aug 28, 2019•44 min•Ep. 2

#1 Introducing Mann on a Mission

In this episode I introduce the Mann on a Mission podcast. Some background on myself as host and what we will be exploring in the coming conversations with guests.

Aug 23, 2019•23 min•Ep. 1

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