#21 Patrick Mckeown on Functional Breathing
Episode description
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown
Patrick Mckeown is a world renowned author and breathing expert.
Having suffered for many years with asthma, at the age of 26 he made the decision to travel to Russia to study with the world renowned breathing expert Professor Konstantin Buteyko.
This move not only helped him cure his asthma but led to what would become his future career, teaching, lecturing, writing and advising people in the use of functional breathing techniques for health, wellbeing and performance.
His writings have included amazon top 10 best sellers 'Close Your Mouth' and 'Asthma Free Naturally' as well as his highly acclaimed book 'The Oxygen Advantage' and his latest book 'The Breathing Cure'
He has been widely interviewed by national and international media, leading podcast hosts, popular health websites as well being invited to speak at his first TEDx event in his hometown of Galway.
Oxygen Advantage programmes and training principles have been sought by many elite performance athletes, including from the worlds of NFL, Rugby, Athletics, Football and GAA (Gaelic Football).
His message is simple - how you breath at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training.
This conversation just could be a game changer!
https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/
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