#043 Optimize Eating Before & After Training for Greater Muscle Gain
Episode description
Jeff Delaney covers what to eat before, during & after training to optimize your muscle gain & recovery. =================== 🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA Take your Free ADAM Test ▶ https://bit.ly/freeadamtest Nuviva Weight Loss ▶ https://www.nuvivaweightloss.com
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CHAPTERS ⏰
00:00 Introduction
00:56 Jeff's Background
11:55 Advice for morning trainers
16:42 What is Karbolyn?
20:07 Is there actually a benefit to fasted cardio?
22:54 Carbohydrate drinks during your workout
26:46 Tip for people working on their cardiovascular system
36:21 Is the post workout window to eat what you want real?
46:32 Is Creatine Good for Lean Muscle Gain?
51:33 How to Overcome "Hitting a Wall"
53:06 The bulking shredding cycle =================== The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com