#034 The Carnivore Diet: What's Real & What's BS?

Danny Vega is a 7 year Carnivore & Ketogenic diet advocate who has studied it's effects in the human body. In this episode we cover multiple areas of these diets from what is BS to real concerns that people may have with the diet.

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Chapters:

00:00 INTRO

01:16 Who Is Danny Vega?

05:22 Keto vs Carnivore Diet

07:32 Energy & Fat Loss on Carnivore Diet

14:34 How Fast Do You Lose Weight?

26:58 A Mental Hack for Dieting

31:02 Do you poop less on Carnivore Diet?

34:05 Lying Carnivore Influencers & the Carnivore Cult

39:44 Solution for Disaster Pants

43:24 Is Plant Defense Chemicals cap?

48:44 Is Hunting More Humane?

59:26 Parenting Your Kids with Diets

01:19:49 Muscle Building on Keto & Carnivore

01:31:09 Carbs for Keto Study

01:33:03 Recommended Supplements

01:41:23 Is Eating Only Animal Products REALLY Healthy?