#029 Peter Jensen: Why Discipline ALWAYS Beats Motivation

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Peter Jensen, investor & avid pickle ball player, is leaner that most 20 year old at the ripe age of 56. After his stint in prison he decided to turn his life around, starting with his health. This is where discipline took over short term motivation. ======= CHAPTERS ⏰ 00:00 Episode Introduction 01:18 What does PJ Do To Maintain His Lifestyle 10:10 PJ’s Prison Experience 11:39 The Importance of Eating the Right Things 13:20 T-Clinics & their Custom Program for PJ 27:55 The Scary thing of NOT doing your Bloodwork 34:50 Professional Athletes & P.E.D.s 38:13 Motivation vs Discipline 40:56 Replacing Alcohol Addiction with Exercise 46:31 The Benefits of Ice Baths 50:41 The Benefits of the Sun 53:36 The Benefits of Fasting 57:49 The Body’s Reaction to Addiction 01:01:15 Stress Stemming from Being in Control ======= The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com Song AdKey:rxkL6-8LYWjZ-K #TheManLab #menshealth #TClinics