#018 How to Get Better Sleep & Lose Weight

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In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.

=======CHAPTERS ⏱️

00:00 ManLab Introduction

00:18 Episode Introduction

01:10 What is REM Sleep?

03:33 Shallow & REM: What you Need to Know

07:50 Melatonin Supplements: Damaging Sleep Quality

11:33 Is Blue Light a Myth?

26:58 Late Exercise & Sleep Impact

34:17 Different Foods & Sleep Effects

38:45 How does Stress Impact Sleep

42:08 Meditation & Better Sleep

46:55 Using the Sun to Improve Your Sleep

54:19 The Optimal Temperature for Sleep

01:00:00 Can you Catch up on Sleep

01:03:03 A terrifying Statistic You Must Hear ======= The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com