#017 Sleep Pt.1: 8 Ways It's Killing Us

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We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today. This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally. ======= CHAPTERS: 00:00 ManLab Introduction 00:18 Introduction to Sleep Pt. 1 01:45 Sleep & Hormones 06:07 The 4 Chronotypes of Sleep 10:59 Sleep & Stress Regulation 17:27 Sleep, Depression & Anxiety 29:26 How sleep can help you lose weight 33:07 Does Marijuana Make Your Sleep Worse? 40:21 Sleep & Your Daily Performance 43:51 Sleep & Memory 51:04 Sleep & Anti-Aging ======= The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com