Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, Maté takes us to school on our misconceptions about the traumas and “toxicity” within us as he gently reminds us that we are much more connected than we are led to believe. New episodes every Monday 🎙️ The video version...
Dec 12, 2022•1 hr 16 min
Iran is in the midst of the largest women’s revolution in the history of the world. Comedian and actor Maz Jobrani, breaks down the protest in Iran, the murder that started it and how men in the West can be courageous allies from across the world. As an Iranian man raised in the US, Maz has a unique perspective on the differences between women’s movements in both countries and the similarities in the attitudes and policies that led to the loss of integral human rights for women during Iran's 197...
Dec 05, 2022•54 min
We talk to Actor Zachary Levi about his journey with mental health, hitting rock bottom and the radical love needed in our world today. Suffering from depression, Zac had thrown himself into a pattern of self destructive activities for months. After a series of failed relationships and self medicating Zac embarked on a journey to relearn how to love himself. His new book, "Radical Love: Learning to Accept Yourself and Others" is out now. In it Zac opens up about his struggles with anxiety and de...
Nov 21, 2022•56 min
Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. New episodes e...
Nov 14, 2022•50 min
Community becomes more important than ideology when you feel completely alone. We’re joined by former skinhead turned feminist activist, Graham Finochio, to talk about the radicalization of young, isolated men, how the prison system fails men and how being called in to accountability and community can create radical acceptance and change. Orphaned at 14, Graham shares stories of his upbringing, his lack of support and community, his radicalization during homlessness and the program, Success Stor...
Nov 07, 2022•58 min
Personal finance expert, Tori Dunlap, aka the Financial Feminist, chats about how traditionally masculine views on money are harming relationships. She brings her expertise on financial freedom for women, with practical advice on how to grow wealth and support women’s independence. Hear tips for dating as a financially independent woman and for men that want to date these women, how to normalize “money-talk” in relationships, how to support female leaders at work, and how men can start to see th...
Oct 31, 2022•1 hr 11 min
Is sex work a choice? What are the impacts of sexual shame? Tony Award winning writer and actor Sarah Jones brings her dynamic perspective and diverse performed characters to an invigorating conversation about the sex industry showing up in everyday life. Once a taboo subject, it’s now all over society, from the servers at Hooters to the porn flooding the phones of young boys. Through her work on her newest film SELL/BUY/DATE, Sarah has learned the importance of sexual freedom, and centering cho...
Oct 24, 2022•1 hr 18 min
There’s hope to heal the rising crisis in young men. Speaker, professor and top podcast host Scott Galloway believes that mentorship and economic investment in young men are our chance to stop boys from falling behind and feeling alienated. Scott brings tough love along with empathy for men struggling to fit into a rapidly changing culture, as he encourages positive masculinity and a focus on building healthy relationships. Gone are the days of “boys don’t cry.” Here are the days of boys asking,...
Oct 17, 2022•58 min
Jamey, Liz and guest host Andy Grammer discuss positive changes men can make to close the divide between “men” and “good men.” Andy shares his personal experiences performing masculinity and gifts our audience with a surprise spoken word performance from his tour opener! We are delighted to have Andy join us for a few episodes of our second season. You can expect to see him in a number of upcoming episodes, alternating with Justin as he tours for his new book, Boys Will Be Human. New episodes ev...
Oct 10, 2022•51 min
Justin, Jamey and Liz sit down with award winning trans actress and activist Angelica Ross (POSE, AHS) to discuss what it means to be protected, who needs protection and what it looks like to be a true protector in a divided world. Through an array of brave commentary, Angelica shares vulnerable stories about her childhood, her relationship with her mother, how humanizing your parents can provide healing and her experience as a trans woman who often catches the eye of conventionally straight men...
Oct 03, 2022•1 hr 20 min
Comedian, UCB Founder and two-time Emmy Nominee from HBO’s Veep, Matt Walsh, helps answer the question, ‘when is it okay to laugh?’ We speak with Matt about pandemic hobbies, fathering gay and non-binary children, giving comedians space to learn from their mistakes and how men use comedy to hide vulnerability. About Matt Walsh: Matt Walsh is a two-time Emmy-nominated actor from HBO’s award-winning comedy series Veep. He can be seen in the recently released “Unplugging” co-starring with Eva Longo...
Sep 26, 2022•1 hr 3 min
We talk about dating for men, rethinking balanced relationships, how the rapidly changing norms challenge men to unlearn and keep up faster than they ever have, and how men can show up more in the abortion conversation. About Esther Perel: Esther Perel is a world-renowned “male-friendly” therapist, sex & relationship expert, NYT bestselling author, top podcast host (Where Should We Begin? and How's Work?), TEDTalk superstar (25MM views!), and now game creator. She is recognized as one of tod...
Sep 19, 2022•1 hr 3 min
Hosts Justin Baldoni, Jamey Heath, and Liz Plank kick off the season with an honest, maybe even risky, conversation on the challenges and anxiety of being a public figure, sharing opinions and having tough conversations in the age of cancel culture. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership w...
Sep 12, 2022•44 min
Over the past year, we have learned, challenged and grown together, thanks to our incredible guests who joined us each week. We are honored to have the chance to check back in with a number of them about how they’ve grown, found joy, and what’s in their hearts and minds today. Hear from Tony Porter, ALOK, Richie Reseda, Eldra Jackson, Emily Baldoni, Rainn Wilson, Emmanuel Acho, Andy Grammer, Shaka Senghor, Jackson Katz, Giacomo Gianiotti, and Sam Baldoni in this dynamic, thoughtful, honest and s...
Jun 27, 2022•1 hr 57 min
We felt that we needed to have a conversation on the effects of masculinity on gun violence and mass shootings in the United States. Media coverage and national dialogue rarely connects these tragedies to issues of manhood and misogyny. There’s no one that has been writing and speaking about this longer and more consistently than Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality. In this special episode, he brings his ...
Jun 20, 2022•58 min
In this special episode, Grey’s Anatomy star Giacomo Gianniotti brings his vulnerability and grief to the urgent and important conversation about abortion and bodily autonomy. Opening up about his family’s experience with miscarriages and the medical intervention his wife, Nichole, needed, Giacomo encourages men to speak out and fight for equality proactively, without being prompted by women. We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurv...
Jun 13, 2022•45 min
Shane & Hannah Burcaw—well-known disability advocates, speakers, and relationship vloggers—bring their humor, humanity, and vulnerability to this powerful conversation about their interabled marriage. By tackling the realities of caregiving, how the messages of masculinity impact their relationship, and the value of true intimacy, Shane and Hannah are changing the way society sees and honors disability. We want your feedback on season 1. Please click here to let us know what you think: bit.l...
Jun 06, 2022•1 hr 26 min
NBC sitcom Grand Crew’s creator and lead actor, respectively, Phil Augusta Jackson and Echo Kellum share the ways they’ve pushed against who the world tells them to be and how they’ve gotten to know who they really are. With levity and humor, Phil and Echo discuss wide-ranging topics, including Black masculinity, therapy, friendship, and dating as they invite us to water what gives us joy and remember to be a human first. We want your feedback on season 1. Please click here to let us know what y...
May 23, 2022•1 hr 14 min
Grammy Award-nominated multi platinum singer and songwriter, Gavin DeGraw recounts the meaningful memories and lasting impacts of his late parents Lynne and John Wayne DeGraw, having principles of courage despite failure, and the meaning of a coward. With lively reflection, Gavin shares with us the power of pushing beyond our dreams and fears, to support each other as a society to own our fullest capabilities. New episodes every Monday 🎙️ The video version of every episode and bonus features wi...
May 16, 2022•1 hr 1 min
One of the most eclectic influencers on social media, Charity Croff is making intellectualism accessible and cool as he tackles big topics like patriarchy, masculinity, and mental health. With his creativity, charisma, and contagious optimism, Charity inspires us to create a more beautiful world and reminds us that empathy is always the answer on the journey towards freedom. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://Ma...
May 09, 2022•1 hr 48 min
Award winning journalist and producer, Noor Tagouri shares her light and expertise in a wide-ranging conversation on objectivity and fair human stories, the importance of unpacking our belief systems, and the role of fear in media. With calm and reflective insight, Noor reminds us that we have the power to step outside the storylines we are being fed and get to know each other’s humanity. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available...
May 02, 2022•1 hr 9 min
Victoria Alonso—Marvel Studio’s President of Physical and Post Production, Visual Effects, and Animation production—brings her brilliance to a conversation on leadership, representation, and how movies can help people discover new identities. As an executive producer on several Marvel films including The Avengers, Hawkeye, and Spiderman: No Way Home, Victoria talks about being a Latina boss in Hollywood and invites us all to play a role in chipping away at the harmful messages of masculinity. Ne...
Apr 25, 2022•1 hr 25 min
MMA legend and actor Georges St-Pierre opens up about being bullied as a kid, struggling with depression, and why he always felt terrified before a fight. After retiring from the UFC and becoming part of the Marvel franchise, Georges uses the platform that his physical strength gives him, and invites us to consider a new kind of courage. He shares how mental and emotional courage and strength are needed to be honest about our insecurities and struggles. New episodes every Monday 🎙️ The video ve...
Apr 18, 2022•1 hr 16 min
Well known for his role as Superman in the series Lois & Clark, actor and producer Dean Cain brings his assuredness and humor/confidence/charm to a wide-ranging discussion on fatherhood, masculinity, politics, and cancel culture. Outspoken in his political views, Dean doesn’t shy away from difficult topics and he shows us what it means to be willing to lean in and listen even when there are disagreements. New episodes every Monday 🎙️ The video version of every episode and bonus features wil...
Apr 11, 2022•1 hr 32 min
New York Times best-selling author, Anna Malaika Tubbs, and her husband, the first Black mayor of Stockton, California, Michael Tubbs bring their magnetic humanity to a conversation about marriage, parenting, and how Black women have paved the way for justice and equality despite being erased from history books and current conversations. With personal stories and tangible references, Anna and Michael invite us to turn our admiration into action and find strength in our differences. New episodes ...
Apr 04, 2022•1 hr 21 min
Actor and activist Alyssa Milano brings her courageous vulnerability to a transparent conversation about mental health—including her experience with postpartum anxiety— parenting, and the importance of leaning on each other to create a more equitable society. As someone who has been in the spotlight almost her entire life, Alyssa discusses inevitable mistakes and encourages us to see missteps as a gift and an opportunity to make amends and grow. New episodes every Monday 🎙️ The video version of...
Mar 28, 2022•1 hr 21 min
Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality—brings his expertise to a dynamic and wide-ranging conversation that invites and empowers men to be leaders and changemakers. Discussing timely topics including abortion laws, sports culture, and male violence against women and each other, Jackson encourages us to redefine “strength” to include the social and mental courage it takes to show up and help make our world sa...
Mar 21, 2022•1 hr 22 min
With new host Jenny Yang, Going Through It returns for its third season featuring 15 notable guests reflecting on what they learned from the elders who influenced them at just the right time. New episodes releasing every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2022•4 min
Mexican actor and singer, Jaime Camil brings the same charm, comedy, and humanity that he brought to his role as Rogelio on Jane the Virgin, to this vulnerable and funny conversation about the masculine messages he got growing up. Jaime discusses his childhood, grief, seeking validation, and shares how even the challenging moments of fatherhood can be beautiful. Opening up in a way he never has before, Jaime shows us that masculinity is so much more than what we may have been taught. We want you...
Mar 14, 2022•1 hr 13 min
Filmmaker, award-winning journalist, author, and our beloved co-host, Liz Plank gives us insight into the experiences that have shaped her life from childhood to her relationships and career. Liz shares how she often looked to other people to determine her worth, how she’s doing the work to own her power, and why she stopped pushing men away and chose to invite them in. With her brilliance, and of course with research and data, Liz reminds us that we are all human and we are all connected. New e...
Feb 21, 2022•55 min
