The MamasteFit Podcast

MamasteFit Podcast•mamastefit.com

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

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Episodes

2: Gina's First Birth: Adeline's Hospital Birth with Epidural

Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit! Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy endin...

Mar 15, 2023•48 min•Season 1Ep. 2

1: The Birth of MamasteFit

Welcome to The MamasteFit Podcast! Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be! Listen to le...

Mar 08, 2023•32 min•Season 1Ep. 1

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