45: Alesha’s VBACs after Two C-Sections - podcast episode cover

45: Alesha’s VBACs after Two C-Sections

Mar 22, 202438 min
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Episode description

Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As someone who experienced both C-sections and VBACs, Alesha delves into the preparation, challenges, and recovery processes of each birth, highlighting the importance of a supportive medical provider and team. Her first two pregnancies ended in C-sections due to medical complications. However, with enhanced preparation including finding new providers and hiring a doula, Alesha successfully had two VBACs for her subsequent pregnancies. Her stories emphasize the value of having a supportive birth team, understanding your rights and options, and believing in your body's capabilities. 


00:00 Introduction

01:17 Alesha's First Two C-Section Birth Stories

06:28 Transitioning to VBAC: Alesha's Third Pregnancy Preparation

09:15 The VBAC Experience: Alesha's Third Birth Story

15:35 Reflections and Comparisons: Fourth Pregnancy and VBAC

22:59 Postpartum Recovery: C-Sections vs. VBACs

23:46 Advice for Those Considering a VBAC

27:48 Choosing the Right Birth Provider

29:50 Support and Advocacy During Birth

36:32 Closing Thoughts and Resources



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