Empowered You: How to BUST Through Deep Wounds and Issues from Your Past, with Jay Saxe
Episode description
My latest podcast episode, with my wonderful guest, Jay Saxe, really opened up my eyes to his "Empowered You" method. and I'm so excited to share it with you.
It's called The Inner Work that Transforms Lives with Jay Saxe and here's where you can listen: [Insert Spotify/Apple/Google player links here]
We dive deep into the 3 pillars of his methodology - inner parts work, subconscious reprogramming and non-violent communication and how these help you to BUST Through Deep Wounds and Issues from Your Past.
Look forward to hearing what you think!
Episode Highlights:
- 6:27 The empowered you method
- 11:43 An overview of non-violent communication
- 16:50 Why IFS or Internal Family System method matters
- 20:00 The impact of self-awareness towards the people that you love
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