The Made Fitz Show

Melissa McAllister•themelissamadeshow.libsyn.com

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

Last refreshed: July 17th, 2025 at 12:56 AM ⓘ

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Episodes

Finding Balance and Taking Ownership of Your Health with Katy Whalen

On this week’s episode, Melissa hosts Katy Whalen, creator of Joi, a platform that serves women and helps find answers to questions around health that can sometimes be hard to come by. Melissa and Katy discuss hormones and finding internal balance, especially as we age, and considering options when it comes to bettering health now to ensure a healthy, happy you in the future. Resources from this episode: Follow Katy on Instagram Find Out More About Joi Sign Up To Work With Melissa Sign Up To Be ...

Aug 21, 2023•46 min•Season 1Ep. 85

Crafting Balanced Meals with Melissa McAllister

On this week’s episode, Melissa discusses balanced diets and how to get the most out of every meal. She walks though essential breakfast items, nutritious lunches, colorful dinners, and smart dessert choices. Elevating your meals and reframing your eating habits are important to health and wellbeing for every individual. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring ...

Aug 14, 2023•39 min•Season 1Ep. 84

Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington

On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is part two of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do. Resources from this episode: Find Out More About Erin Connect with Erin on Instagram Sign...

Aug 07, 2023•33 min•Season 1Ep. 83

Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington

On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is actually part one of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do. Resources from this episode: Find Out More About Erin Connect with Erin on Insta...

Jul 31, 2023•43 min•Season 1Ep. 82

Savoring the Benefits of a Diverse Diet with Melissa McAllister

On this week’s episode, Melissa provides some very useful information on food diversity and why including an array of options in every meal is important to overall well being. Tune in to understand different foods and their roles, as well as why everyone should embrace a rainbow of options when it comes to their plate. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Fo...

Jul 24, 2023•33 min•Season 1Ep. 81

Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre

On this week’s episode, Melissa hosts Dr. Efrat Lamandre, practitioner who moved from conventional medicine into functional medicine to explore the root causes of pain and discomfort, helping people to dig deeper in finding relief by looking at the internal system connections within the body. Melissa and Dr. E discuss the complexity of the microbiome and how functional medicine goes beyond traditional solutions in providing answers to why someone is feeling the way they do. Resources from this e...

Jul 17, 2023•54 min•Season 1Ep. 80

Melissa McAllister: Revisiting Intermittent Fasting

On this week’s episode, Melissa circles back on the topic of intermittent fasting to review the benefits to overall health and wellness. She also covers some recent studies for educational purposes and to provide backup for anyone wondering if intermittent fasting is right for them. References from this episode: National Library of Medicine: Intermittent Fasting National Library of Medicine: Glycosidases Cell Press: Cell Metabolism *Note: This podcast covers the oversimplification of how benefic...

Jul 10, 2023•28 min•Season 1Ep. 79

Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness

On this week’s episode, Melissa hosts Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner who conducts clinical research using functional medicine principles in the setting of multiple sclerosis. Melissa and Dr. Wahls dive into the science behind nutrition, lifestyle, and exercise for improved health, better wellness, impacts on the brain, aging, and healing. Resources from this episode: Find out more about The Multiple Sclerosis and Neuroimmune Summit Here Check out Dr....

Jul 03, 2023•37 min•Season 1Ep. 78

Melissa McAllister: Embracing Skin Care as Vital Health Care

On this week’s episode, Melissa talks about the importance of skin care and runs through a few options for keeping skin healthy, including actions to take, topicals and supplements, and different kinds of treatments. Resources from this episode: Metagenics Supplements: Use Discount Code MADE15 Here Pique Tea: Get 15% Off The Radiant Skin Duo Here Sign Up To Work With Melissa Here Sign Up To Be A Guest On The Podcast! Here Melissa’s Recommendations & Affiliations Here Get Melissa’s Recommende...

Jun 26, 2023•30 min•Season 1Ep. 77

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