In this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok’s very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew she had to bring him on the show—not just for his vast knowledge, but for his relatable, no-BS approach to a world that’s often filled with hype and confusion. What unfolds is more...
Jun 02, 2025•57 min•Season 3Ep. 22
On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of convicti...
May 27, 2025•53 min•Season 3Ep. 21
In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity , not quick fixes or trends. She dives deep into why she’s not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life. Melissa revisits her decades-long journey with fasting, debunks common myths around fasted workouts, and explains why moderate protein intake might actually support a longer life...
May 19, 2025•25 min•Season 3Ep. 20
In this special solo episode of The Made Fitz Show , Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?” Since purchasing ...
May 12, 2025•26 min•Season 3Ep. 19
In this solo episode of The Made Fitz Show , Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday die...
May 05, 2025•24 min•Season 3Ep. 18
Today’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley , the brilliant founder of MamasteFit . With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four , and author of Training for Two , Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you’ve ever wondered whether it’s safe to exercis...
Apr 28, 2025•1 hr•Season 3Ep. 17
Welcome to The Made Fitz Show with your host, Dr. Lauren Fitz! In this raw and real solo episode, Dr. Fitz dives into what it means to do epic sh t*—in life, in business, and in purpose. Inspired by a gift from her nurse-turned-friend Jillian, this episode is both a motivational kickstart and a deeply personal reflection on the journey that’s led Dr. Fitz from teaching aerobics as a teen to becoming a physician, entrepreneur, and functional medicine powerhouse. She unpacks her story of early amb...
Apr 21, 2025•23 min•Season 3Ep. 16
Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to ...
Apr 14, 2025•46 min•Season 3Ep. 15
Join us on The Made Fitz Show as we welcome internationally acclaimed author, transformational TEDx speaker, and emotional eating expert, Tricia Nelson. Tricia's inspiring journey began in Concord, Massachusetts, where she faced her own struggles with overeating and emotional pain from an early age. After years of searching for solutions, she found the keys to lasting change through self-care and self-love. In This Episode: Tricia shares her defining moment of hitting rock bottom and the journey...
Apr 07, 2025•48 min•Season 3Ep. 14
In this episode of The Made Fit Show , we’re thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly’s journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the ...
Mar 31, 2025•56 min•Season 3Ep. 13
In this episode of The Made Fitz Show , we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show , Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications. Join us as we break down the science behind hormone balance, why your gut isn’t always the culprit, and how lifestyle plays ...
Mar 24, 2025•1 hr 10 min•Season 3Ep. 12
Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar ...
Mar 16, 2025•1 hr•Season 3Ep. 11
Join Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultane...
Mar 09, 2025•59 min•Season 3Ep. 10
Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindse...
Mar 02, 2025•1 hr•Season 3Ep. 9
Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He wa...
Feb 23, 2025•1 hr 23 min•Season 3Ep. 8
Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, joins Melissa in this episode of The MADE Fitz Show. She shares her inspiring story, from her memoir "Tiger of Beijing," about overcoming obstacles, including rejection from the American embassy. Dr. Kong discusses how she became interested in stem cell therapy and anti-aging medicine. She explains that her initial fascination with various medical branches eventually led her to focus on regenerative medicine. K...
Feb 16, 2025•1 hr 20 min•Season 3Ep. 7
Dr. Lauren Fitz and Melissa McAllister welcome Ryan Bakke, a CPA specializing in real estate, and Mick McAllister, Melissa's husband, to discuss their experiences with real estate investing. Ryan shares how he became interested in real estate taxation after noticing that a client who owned 18 apartment buildings paid less in taxes despite earning more income. Mick discusses his transition from selling high-end cars to investing in real estate, inspired by a friend who made significant profits fl...
Feb 09, 2025•55 min•Season 3Ep. 6
In this intimate and engaging episode of the MADE Fitz show, Melissa invites her husband Mick to share their personal financial journey. From humble beginnings as high school sweethearts to savvy investors, they reflect on lessons learned and milestones achieved. Their conversation spans: Early entrepreneurial ventures, including flipping cars The importance of hustle, smart investments, and calculated risks Their real estate journey, from first home purchase to strategic upgrades Identifying hi...
Feb 03, 2025•56 min•Season 3Ep. 5
On this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their fami...
Jan 27, 2025•1 hr 8 min•Season 3Ep. 4
Join Melissa on the Made Fitz show as she interviews Dr. Robert Melillo, a leading specialist in childhood and adult neurological disorders. With over 30 years of experience, Dr. Melillo has helped countless individuals overcome learning disabilities. Dr. Melillo's expertise spans: Autism spectrum disorders, ADD/ADHD, OCD, Dyslexia, Asperger's, Tourette's, Bipolar disorder, other mental, attention, behavioral, and learning disorders. He's also a renowned expert in diet, nutrition, and neuroimmun...
Jan 20, 2025•1 hr 13 min•Season 3Ep. 3
In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's pas...
Jan 13, 2025•1 hr 12 min•Season 3Ep. 2
Welcome to Season 3 of The MADE Fitz Show! We're kicking off with a Q&A session that Lauren did in December. As we start this new season, we reflect on the past year, and how much we've grown. We're excited to share with you all the dynamic and multifaceted content we have prepared, tailored just for you. From inspiring interviews to informative segments, we promise to keep you entertained and informed. Behind the scenes, our team has been working tirelessly to bring you the best possible ex...
Jan 06, 2025•42 min•Season 3Ep. 1
Let's wrap up the 2024 season with a bang! Melissa and Lauren are taking a walk down memory lane and dishing out what's in store for the future. We look forward to season 3 of podcast with more dynamic health and fitness content. Don't miss out on this exciting finale episode of 2024. Hugh & Grace Advocate Opportunity Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram ...
Dec 30, 2024•1 hr 8 min•Season 2Ep. 153
Welcome to the podcast! Today, I'm thrilled to have a very special guest, Calie Calabrese. Calie is a passionate nutrition and lifestyle coach with over a decade of experience specializing in gut and hormone health. She’s not only a former healthy living expert for Fox 17 in Nashville but has also collaborated with major brands like Onegevity, Dr. Teals, and Fab Fit Fun, promoting healthier lifestyle practices. Calie’s journey into health and wellness began nearly 15 years ago as she sought to o...
Dec 16, 2024•1 hr 9 min•Season 2Ep. 152
Today’s guest has an incredible story of transformation and healing. Once trapped in the cycle of emotional eating and a lifelong struggle with food, she faced deep trauma, disconnection, and a full-blown eating disorder. Through her journey, she discovered that true healing goes far beyond diet and nutrition. With advanced training in dietetics, functional medicine, and trauma-informed care, she now helps others uncover the root causes of their struggles, blending cutting-edge science with the ...
Dec 09, 2024•59 min•Season 2Ep. 151
On this week's episode of The MADE Fitz Show, get ready to be inspired by the unstoppable Amira Alvarez. As the Founder and CEO of The Unstoppable Woman, Amira has helped countless women overcome their limiting beliefs and succeed in all areas of their lives. Her journey to becoming a successful entrepreneur is a story of resilience, hard work, and a refusal to give up. Amira's approach to success is rooted in her belief that anyone can achieve their goals with the right mindset and strategies. ...
Dec 02, 2024•49 min•Season 2Ep. 150
On this week's episode of The MADE Fitz Show, Melissa unveils her ultimate health and wellness hack - The Pyramid of Optimization. Personalized to your specific needs, this method is the key to unlocking your best self. Don't miss out on this life-changing insight! Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa Get ...
Nov 25, 2024•24 min•Season 2Ep. 149
On this week's episode of the MADE Fitz Show, Melissa sits down with Clare Morrow , IFBB Pro. Clare's journey to becoming an IFBB pro is nothing short of awe-inspiring. Her love for fitness helped her channel her energy and transform her physique from fluff to fit. Clare shares her insights on the importance of balanced hormones, how peptides can aid repair and weight loss, and even offers relationship advice for those balancing a fitness lifestyle. Tune in for an empowering conversation that's ...
Nov 18, 2024•1 hr 8 min•Season 2Ep. 148
Join Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation! Sign Up To Work With Melissa Sig...
Nov 11, 2024•1 hr 26 min•Season 2Ep. 147
In this episode of The MADE Fitz how, Melissa sits down with Dr. Mike Van Thielen, a renowned holistic health expert and world record holder in swimming. With over three decades of experience in anti-aging, sports performance, nutrition, and supplementation, Mike has a wealth of knowledge on achieving optimal health. In this episode, Mike discusses biohacking and the steps needed to live the quality of life you deserve. Tune in to learn his secrets and start living your healthiest life yet. Sign...
Nov 04, 2024•1 hr 14 min•Season 2Ep. 146
